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Rawness of the Himalayas, authentic Tibetan culture, floral and faunal wonders, sacred monasteries in stunningly beautiful locations and serenity.
Until 2008, Tsum Valley was not open to foreign trekkers. Directly translated to “Vivid Valley” in English, Tsum Valley is a revered Pilgrimage destination that nestles in the northern part of Gorkha, Nepal. Since the Ganesh Himal and Sringi Himal, and Boudha Ranges are the backdrop beauties of this serene valley, Tsum Valley caters to some of the few, untouched and isolated natural settlements of the world. The Himalayan Valley is also equally opulent for its ancient art, culture, and religion. Natives of Tibetan origin practice an authentic Tibetan lifestyle and speak a unique language. The Tsum Trek that traverses the through Manaslu Region has rock-strewn trails with artistic Chortens and a long line of mani walls carved with paintings of deities and inscribed with prayers in their myriads of stone slabs.
The natives living in the valley believe the highly revered monk Milarewa meditated in the caves of these mountains. In the ancient days, 13 provinces of the Tsum Kingdom were ruled as one territory and the remains of the kingdom are still visible in the valley. Extremely tough geographical conditions had restricted the development in the region and hence centuries-old unique culture here has remained intact.
Shar Khola (River) fed by the glaciers of Ganesh Himal cuts the valley, which later meets Budi Gandaki at Nyak. The Tsum Valley Trek also caters to the sights of herds of wild animals, which include Himalayan Thar and Blue Sheep. In brief, Tsum Valley Trek with Access Nepal is an opportunity to experience extremely raw alpine nature, unique Tibetan culture in the oldest form possible, and the highland monasteries including Rachen Gompa and Mu Gompa, which lie on a pretty plateau nestled in the lap of the valley.
Welcome to the Land of the Himalayas! On your arrival, the Access Nepal representative would pick up you from the airport and transfer you to your hotel in Kathmandu. Evening, we have a group meeting and an introduction program in your hotel. Overnight in Kathmandu.
Included: Accommodation in Kathmandu hotel
Kathmandu is the historical and cultural heart of Nepal and has been a popular destination for tourists ever since Nepal opened its doors to visitors. The city presents a wonderful mix of Hinduism, Tibetan Buddhism, and Western influences in the Valley. Our guided tour comprises of memorable attractions such as the biggest Hindu shrine of Pashupatinath, the largest Buddhist stupa in Nepal – Boudhanath, Kathmandu Durbar Square, and the famous Monkey Temple in Swayambhunath. After the day sightseeing tour, we drive back to the hotel to pack our equipment and amenities for the trek. With the remaining spare time, you may explore the Thamel Market and nearby shops for last-minute shopping for trekking supplies. Stay overnight at the Kathmandu hotel.
Included: Breakfast and Accommodation at a hotel in Kathmandu
The drive from Kathmandu to Machha Khola is approximately eight hours in a private jeep. The first part of the ride that winds along the black-topped road brings you to Dhading Besi in about four hours and another four hours to Machha Khola. The drive starts along the oldest highway in Nepal and continues through mid-hill towns and villages with the view of Ganesh Himal and the valley. The final section of the drive from Arughat is a graveled country road until Machha Khola.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, lunch, and Dinner)
The trek starts alongside the Budhigandaki River traversing the narrow trail. We cross over a suspension bridge at Khorla Besi and continue to the hot spring at Tatopani. The trail onward dips until we cross the suspension bridge over the Budhigandaki and continues to Dovan. On the other side of Yaru Khola, we continue down the riverbank to Tharo Bharyang. Then, in Yarubagar, we cross the country’s first cantilever bridge, which was built on a sheer rock face. We eventually reach Jagat as we transfer to the west bank of the Budhi Gandaki after ascending the challenging stony staircase. We spend the night in the village of Jagat.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, lunch, and Dinner)
After breakfast today, we begin the trek along a slate-paved trail and drop down to a tributary of the Budhi Gandaki, and cross over. From here, 20 minutes trek would bring us to Salleri. Now, the trail climbs gently high above the Budhi Gandaki River. We cross Sirdibas (1420m), a wonderful Gurung village that demonstrates the first sign of Buddhist Culture with a stupa at its entrance, and eventually, arrive at Philim. Walking almost two hours beyond Philim, the road branches into two at Lokpa. Overnight at Lokpa.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, lunch, and Dinner)
Exiting Lokpa, we continue along the trail on our right to cross the bridge over Lungwa Khola and then chase the trail high above Shyar Khola. Trekking almost along the leveled trail we cross the deep Sarti gorge. Beyond the gorge, we continue along a steep trail to Gumlung. At Gumlung the trail branches into two – the trail on the left stretches towards Ganesh Himal, but we continue along the trail on the left to Chumling. Crossing the suspension bridge over Shyar Khola we enter the wonderful highland village of Chumling. Overnight at Chumling.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
After breakfast, we resume the trek by crossing a suspension bridge over Samalikring Khola and gradually climbing up to Tanju. We explore a monastery at Tanju and continue the trek. Along the gentle uphill trail, we arrive at Kowo. Beyond Kowo we climb steeply uphill to Chhokang Paro, a beautiful Tibetan village of the region which caters a refreshing bath in a hot spring. It is a kind of small highland trading point with a post office, medical care center, and a monastery. Overnight at Chokang Paro.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Today we begin the trek along the gentle uphill climb that brings us to a Primary School in the region. Trekking further we arrive at Ngakyu Leru, a small village with a monastery. We explore the monastery and chase the trail that leads us to Lama Gaon. Trekking on a hill high above Shyar Khola, we gently begin to slide down to the riverbank. Crossing the suspension bridge over Shyar Khola, we arrive at the Phurbe. A gentle push would bring us to Pangdun where we can witness the traditional wind-powered mill. Savoring the panoramic views of Langju Himal cascading Chhuyang Chhemo Fall we arrive at the Chule. The final push after crossing the bridge over Shyar Khola once again we arrive at the Nile. Overnight at Nile.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Our trek today begins with a steep uphill climb to the Chho Syong with the Dhephu Doma nunnery. Beyond Chho Syang we hike down to Mu Gompa. Throughout the trail, we savor the alpine beauty that includes the views of Chhyosing Himal, Tabsar Peak, Chhoyosing Galcier, and Chamari Himal among others. Mu Gompa is the largest monastery in the region. We shall accommodate ourselves in the monastery.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
For acclimatization, we have a rest and exploration day today. We hike to Rikang Gompa and explore around. We may also visit the Dhoomra Tuwa Cave where the monks in the ancient days held months-long meditation camps for their disciples
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
In the initial part of the trek today, we retrace the trail down to the Phurbe. At the Phurbe we leave the trail we trekked earlier and chase the trail towards Rachen Gompa. Cross passing Lar we arrive at Rachen Gompa. Rachen Gompa is a nunnery established in 1936 by Drukpa Rinpoche. Almost 80 nuns learning Buddhism from their wise masters live in the monastery. We explore the monastery, attend the daily prayers and enjoy the serenity and peacefulness in the monastery. Overnight at Rachen Gompa.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Exiting out of Rachen Gompa we cross a bridge over a small glacial-fed stream and trek back to Ngakyu Leru. Beyond Ngakyu Leru, we retrace the trail back to Kowo via Chhokang Paro. Crossing the bridge over Shyar Khola, we arrive at Dumje (Domje) and overnight there.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Today we trek along a secondary trekking route via Ripchet to Ghumlung. Beyond Ghumlung we begin to retrace our path to Lokpa. At Lokpa we cross the strong metal bridge over Budi Gandaki and trek west of the river. Now we begin to slide up and down through beautiful tropical forests dominated by bamboo, cross the bridge over Budi Gandaki once again and arrive at Pewa (1,730m). Thirty minutes of uphill walk brings us to the fascinating Nubri Valley where we can see plenty of symbols of Tibetan Buddhism. Another thirty minutes walk finally brings us to Deng. Overnight at a teahouse in Deng.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Today we chase the trail that stretches upstream on the banks of the Deng River. We follow the trail along the tunnel and arrive at Ghap. Ghap is a traditional Buddhist hamlet with myriads of Mani stones and Chortens. Beyond Ghap, we cross the wooden bridge over the Budhigandaki River and walk along the cultivated fields and the final push of the day’s trek climbs up through the beautiful low alpine forest all the way to Namrung. Namrung is a beautiful highland hamlet with abundant traces of Buddhism. Overnight at a teahouse in Namrung.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We resume along the trail through the inner Himalayan range. Throughout the trail onward to Lho, the views of peaks including Mt. Manaslu, Gorkha Himal, Dwijen Himal, Saula Himal, Lajing peak, among others can be seen. As the trek gains elevation, the landscape now begins to change–low vegetation and barren lands dominate the vicinity. At the end of the day’s trek, we come across mani walls Chortens prayer flags, and monasteries–eventually the fascinating highland village of Lho.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We resume after breakfast. Today we begin the trek cross passing the stone gate with a series of colorful mani walls with the striking view of Peak Twenty-Nine right ahead of us. We trek up to Pungyen Glacier from where we can savor the close-up view of majestic Manaslu. Finally, we chase the trail along the lateral moraine of Pungen Glacier and arrive at Sama Gaon. Overnight stay at a teahouse in Sama Gaon.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We have trekked for more than two weeks now. So, to acclimatize well before heading towards a higher elevation that includes Larkya La Pass, we take a day’s rest to explore Sama Gaon. The day includes walking around Samagaon and visiting Manaslu Base Camp. The Manaslu Base Camp has picturesque glaciers and also offers a view of Naike Peak. We also walk to Birendra Lake which is spectacularly crystal blue during summer and glistening ice during winter.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We have a comfortable day. We gradually climb uphill all the way to Samdo along the deserted trails of the windy valley. About three hours of a pleasant walk later, we arrive at Samdo. The Tibetan border is only 4 kilometers. Besides, we can also savor the mesmerizing views of Mt. Manaslu, Samdo (Pang Phu Chuli), Ngadi Chuli, Simnang Himal, Manaslu glacier, Manaslu ice fall, and several other majestic peaks from Samdo.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We continue ascending further today and the highest point we reach is 4,460m. While we proceed with the day’s walk, we leave behind the Budhi Gandaki River and walk through the trails that take us up the acclivity of high hills. We call it a day after we reach Larka La Phedi and spend the night in a tea house.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
Plenty of reasons to be excited today. Among others, we touch the highest altitude of our entire trek today. From Larkya La Phedi we start with a short hike that brings us to Larkya Glacier. The area around the glacier offers a beautiful vista of the Cho Danda as well as Larkya Peak. As we walk further the pass keeps on getting steeper until we reach the summit of the Larka La Pass at 5,106m. As you would expect, the summit of the Larka La Pass offers us a unique platform to enjoy the Himalayan terrain from a magnificent height. From here mountain peaks such as Cheo Himal, Annapurna II, Kangguru Himal, and Himlung Himal can be seen. We will take our time and enjoy the view of Larka La Pass and then descend to Tanbuche to eventually reach Bimthang where we overnight.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We begin with a drop from Bimthang to cross over a stream near Hampuk. The trail further drops into pine and rhododendron forests. Further ahead, we hike up and then down to the riverbanks of Goa. It’s a steady walk all the way to a large Gurung settlement of Tilje where we end the day’s trek.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We begin by crossing the Dudh Khola and make a steep descent towards the Marshyangdi Valley to arrive at Thonje. The trail goes up to join the Annapurna trail over the Marsyangdi River into Dharapani. The walk ahead is filled with numerous ups, downs, and high cascading waterfalls just before you reach the plains of Tal. Onward, we first climb onto a ridge before negotiating a steep descent to eventually reach the small village of Sattale. A steep climb along a small path brings us to Chamje. Jagat is about an hour’s walk from here. Overnight at Jagat.
Included: Mountain Lodge Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)
We first drive the offroad alongside the Circuit trail to Besishahar. From Besishahar, we follow the black-topped road to Dumre and continue along the twists and turns of the Prithivi Highway to Kathmandu. On your arrival, we transfer you to your hotel. In the evening, we enjoy a farewell dinner together.
Included: Breakfast, Lunch, Farewell Dinner, and Accommodation in Kathmandu hotel
An airport transfer is arranged for your departure. We hope to welcome you again!
Included: Breakfast and airport drop
All visitors to Nepal (except Indian nationals) require an entry visa. Please make sure you have a visa to cover the entire length of your trip, including buffer days. A 30 day visa adequately covers the trip duration for most of our packages. Visa can be acquired at your local Nepalese Embassy or consulate or on arrival in Kathmandu. However, some Asian and African nationalities are required to obtain a visa in advance. It is better to obtain the visa prior to your arrival to avoid delays at the airport. The visa is valid for 6 months.
On Arrival Visa Fee:
Multiple entry 15 Days – 30 USD
Multiple entry 30 Days – 50 USD
Multiple entry 90 Days – 125 USD
Note: It is advisable to carry some cash (in US$ or other major currencies) to pay for the visa fee. Traveler’s cheques are not accepted.
Click here to stay updated on any changes in rules and regulations.
Click here to download the online visa application.
Please make sure the validity of your passport is 6 months post your arrival in Nepal. We recommend that you keep with you a photocopy of your passport separate from the original to help you in case you lose your passport. It is mandatory to carry your passport on the trek with you as it is required for internal flights.
Access Nepal would obtain all required permits for trekking on your behalf. Also, the costs of permits are already included in your package cost. No extra payment is required to obtain them. The following information has been compiled for your understanding.
To embark on a trek in the Manaslu region, you need to secure multiple permits: Manaslu Conservation Area entry permit and Manaslu Restricted Area permit. For the Manaslu Circuit Trek, you would cross the Larke La pass and enter the Annapurna Conservation Area. Hence, Annapurna Conservation Area entry permit is also required.
The charge is NPR 3,000 for international trekkers and NPR 1,000 for SAARC nationals. The charges are per person per entry.
The Manaslu Conservaion Area is spread across an area of 1,663 sq. km. The altitude ranges from 600m at the river basins of Budhigandaki and Marshyangdi Rivers up to 8,163 m at the summit of Mt. Manaslu. It harbors about 33 species of mammals, 110 species of birds, 11 species of butterflies, 3 species of reptiles and approximately 2000 species of plants.
Gorkha Manaslu Area (All areas of Chumnubri Rural Municipality, Ward No. 1, 2, 3 & 4)
September to November: USD 100 per person per week and USD 15 per person per day exceeding 1 week
December to August: USD 75 per person per week and USD 10 per person per day exceeding 1 week
Gorkha Tsum Valley Area (All areas of Chumnubri Rural Municipality, Ward No 3, 6 & 7)
September to November: USD 40 per person per week and USD 7 per person per day exceeding 1 week
December to August: USD 30 per person per week and USD 7 per person per day exceeding 1 week
Accommodation during the trek will be mountain lodges run by local entrepreneurs. The rooms on offer generally include two single beds (sometimes 1 single and 1 double-sized bed) with a mattress, warm blanket and pillow each, accommodating two (or three) persons. The rooms are reasonably decent and clean given the remoteness of the trekking regions. At most of the camps especially in lower regions Manaslu Circuit and Annapurna Circuit trails, attached bath with hot shower is offered. The rest of the camps have common bathrooms. At higher camps, although we would do our best to avail a separate room, you might have to manage in dormitory-styled rooms, in case separate rooms are not available, especially during busy seasons.
The package includes one course each of breakfast, lunch and dinner with a cup of tea/coffee. Most of the teahouses on the trail (with exception of more remote ones) offer some variety of Nepali, Oriental and Western cuisine. Breakfast options include: cereals (oat porridge, muesli, cornflakes, roasted barley or wheat flour), bread (toast, sandwiches), pancakes, eggs, and chapatti (Indian styled wheat bread). As for lunch and dinner: dal-bhat (staple Nepali food comprising a set of steamed rice, vegetable curry and lentil soup), hashbrown, mashed potato, noodles, dumplings, spaghetti, soup, pizza among others. Breakfast and dinner would be served at the lodge/teahouse that we overnight in. We would stop for lunch at one of the teahouses in between the day’s trek. After dinner, some fruits will be provided.
Your guide can advise you on the best diet to maintain sound health and fitness level. If you have a special dietary requirement (vegetarian, vegan, food allergies, etc.), please communicate it to your guide so that necessary arrangements can be made. Additional orders would attract extra costs payable directly to the respective lodge.
It is worth noting that most of the places on trek are deprived of electricity and they do not have proper refrigeration facilities. Therefore, it is recommended that you maintain a vegetarian diet during your trek as the meat available may not be fresh.
As transport of supplies to the mountain lodges and teahouses involve considerable manual labor and costs, trekkers are expected to be extra careful to keep wastage of food to the minimum.
While on trek, please drink plenty of water to keep yourself hydrated. Dehydration while on trek can lead to fatigue and other unpleasant experiences that can take the fun out of trekking. It is advisable to drink at least 3 to 4 liters of water a day, mostly during the day time. Please carry a water bottle along and some water purification pills which can be bought at the shops in Thamel. You may refill your bottles at the lodge or at natural water sources. Please, only fill from places that your guide recommends as safe. Also, please make sure you purify it before drinking. If available, you can also buy bottled water at the lodges where you stay. Please note that the cost of the bottled water increases as you reach higher. It may cost from USD 1 to around USD 4 per 1 liter bottle.
How often to drink water?
Drink half a liter of water as you wake up on an empty stomach. You can have another half-liter within an hour of waking up. When you start trekking, have regular sips of water in brief intervals before you experience dryness in your mouth. Your water intake while trekking should be 1.5 to 2 liters. When you feel tired, take a break and hydrate. When you reach your camp site, have a liter of water in small breaks.
It is advisable for you to carry extra cash for your personal expenses. As far as possible, please carry the cash in Nepalese rupees from Kathmandu itself, so that you get a fair exchange rate. The amount of money to carry with you depends on your personal spending habits. However, we suggest you to carry cash in Nepalese rupees equivalent to USD 15 to 20 per person, per day.
When it comes to offering a fulfilling trek or a safe one, we tip a little in favor of safety. As you ascend higher, chances are, you may be affected by altitude sickness (also, Acute Mountain Sickness). We strictly follow certain safety guidelines that ensure a gratifying, but more importantly, a safe trek for our guests. Although the itinerary itself has been designed to allow your body 2 days of rest and acclimatization in appropriate intervals and the average walking hours has been set at a comfortable 5-7 hours a day, we do take extra precautions to avert any health issues during and after the trek. Our experienced trekking guides are also trained on ‘Mountain sickness and first aid’ and know how to prevent mountain sicknesses and also act in case of emergencies.
We urge you to get yourself medically examined before taking on the trekking challenge. Please make sure you are cleared by your doctor to make this trip, which involves flying, hiking and trekking. If you are given a conditional clearance or have a special medical condition (asthma and others) or allergy that may be induced in specific conditions, be sure to let us know in full detail so that we can plan accordingly.
Although the trek is not technically challenging, a prior experience of altitude hike/trek is preferred. A good level of mental and physical fitness needs to be developed and maintained. It is advisable to train your body at least two months prior to the trek with cardiovascular workouts. Practice hikes with a pack of weight roughly equivalent to your actual pack would be really helpful. While on trek, do not let your determination wither and maintain a positive attitude at all times.
Altitude sickness or Acute Mountain Sickness can be triggered in high altitudes (generally higher than 2400m/7874ft) where there is less oxygen than lower altitudes. It happens when you ascend much height in a short time, before your body can adjust to the change. Symptoms which take anywhere between 6 hours to a few days to develop, include: severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. The illness may cause a medical emergency, especially when the condition worsens to High altitude cerebral oedema (HACE) or High altitude pulmonary oedema (HAPE).
Some of the lodges (in more remote areas) are powered by solar panels and the energy supply is limited. You may be required to pay a minimum price (USD 1 to 3 per full charge) for charging of the cellphones and other electronic devices which will be directly collected by the lodge owner.
Local mobile network operators like Ncell and NTC offer limited coverage along the trek. You can avail a local sim for as low as NRs. 100 (less than 1 USD) with a limited validity and internet data volume. On an average NRs. 100 to 500 would take care of your internet usage for the duration of the trip.
A good quality sleeping bag and down jacket would be required to withstand the drop in temperature in the high altitude on trek. A minimum rating of -15 C (5 F) would be advisable for the gears. Access Nepal offers the option of free borrowings of a decent quality sleeping bag and down jacket. These are rated up to -20 C (68 F). The gears are checked thoroughly for quality and cleaned after each usage. Please, let us know in advance once you have booked your trip with us to enable us to arrange one for you. Also, please remember to return them once you are back from your trek.
Always walk in a group. The guide will try to stick around with everyone. However, there is a possibility that some people walk faster than the others. If that is the case, he shall be walking in turns with the participants. The rest of the group will be accompanied by the porter/s or an assistant guide in a bigger group.
To ensure a safe and secure trekking experience in the Himalayas, it is highly recommended to obtain travel insurance. As you embark on your journey, you may face various challenges like altitude sickness, harsh weather, accidents, and flight cancellations. By purchasing travel insurance, you will have coverage in case of any unforeseen events and enjoy a worry-free trekking adventure. A specialist travel insurance would be required to guarantee you are adequately insured. In addition to cover for medical expenses and trip cancellation, please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. Coverage in an event of emergency helicopter evacuation, medical treatment and hospitalization in case of injury, death is mandatory.
At Access Nepal, we recommend that you do your own research to select the insurance company. A valid proof of your insurance certificate should be brought along during the trek. While we don’t have any affiliations with insurance providers, we’re happy to offer advice and assistance if you need help understanding your insurance policies or selecting an insurer. Please note that the insurance poilicy is a contract between you and the insurance company and we cannot be held responsible for any dispute between you and your insurance company. Failure to provide proof of insurance may prevent you from joining your program and you wouldn’t be eligible for a refund.
In an event of a rescue/evacuation situation, your guide will be handling your rescue situation in co-ordination with the base office. In case an evacuation situation arises, the helicopter companies are contacted immediately. However, due to recent change in regulations, the rescue helicopters can only respond to a rescue call once the Guarantee of Payment (GOP) is received from the client’s insurance company. It is therefore mandatory to carry with you a summary of your insurance policy containing the policy number and details along with the Specialty Assistance (24X7) helpline number. Please, make sure you share the insurance policy information with us before you depart for the trek.
We do our best to ensure the above itinerary is adhered to, but cannot fully assure you of the same. The conditions in the remote Himalayan regions can be volatile, susceptible to unforeseen weather change and natural disasters, rendering the existing trails unsafe and may also affect the health of the trekkers. In case of any emergencies due to afore mentioned reasons or any other, you are requested to respect any decision that your team leader (guide) makes which is in the best interest of your safety. We humbly request for your full co-operation should such a situation arise.
Access Nepal arranges for your transportation to the trek start and end points as part of the package services. A private car with a professional driver is generally arranged for the transfers. However, for transfers along the trekking trail and depending upon the circumstances a shared vehicle would be utilized due to ease of availability. The transfer from Kathmandu to Pokhara and vice-versa would be in a deluxe tourist bus with an option of private car or flight transfers subject to additional costs.
While it is feasible to do a trek in the Manaslu region at any time, the most favorable times to undertake it are from March to May and September-end to November, when the weather is expected to be at its best. The weather during these months are generally clear with bright sunny days making for an ideal trekking condition. The temperatures during the day range from 15°C to 20°C, while at night, they can drop to as low as -15°C. However, the climate at higher elevations is highly unpredictable, and it can get quite cold and windy. It is best to avoid the monsoon season from June to August, as the trails can be slippery and hazardous, and the views are often obscured by cloud and mist.
It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.
If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.
The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.
A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.
There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.
Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and skill of the trekker.
It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.
Although the destinations in lower altitude can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitude. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo and Nar-Phu offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.
A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. An entrance permit is required for protected areas such as the Annapurna Conservation Area, Sagarmatha National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.
Most of our treks range from one to four weeks.
The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.
All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.
Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.
Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.
During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.
Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers with hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden.
You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high altitude villages in the Everest and Annapurna region though.
The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.
A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.
It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.
With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.
If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.
Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.
Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in you insurance details while booking the trip. For more information, please refer to Useful trek info.
Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out any items, you can easily purchase or rent any gears or supplies in Kathmandu or Pokhara.
The maximum weight of baggage per person on a mountain flight is 15 kg including hand carry, so please make sure you do not carry any extra items that you would hardly use on trek. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost from the airlines company and for hiring of an extra porter.
A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons makes walking on ice easy.
A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.
Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.
Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations.
Manaslu Circuit and Tsum Valley
Oct 2019 • Couples
Purushottam (Puru) from Access Nepal was an excellent guide for our trek of Manaslu Circuit and the Tsum Valley. He was able to modify our original itinerary always for the better to find us quieter and in my opinion better tea houses and towns to stay in. This also helps to disperse tourist dollars amongst more tea house owners and not just those in the busy towns stopped in on most standard itineraries. This gave us a better experience being able to interact more with the family who owns the tea house as well.
Puru also helped us choose rewarding, very scenic and challenging side trips that were less commonly visited by trekkers and within our abilities. Oftentimes these trips required a full day trek in areas without a teahouse available for lunch so Puru backed us satisfying picnic lunches.
On the last night of our trek Puru even planned me a birthday party including a beautiful cake from a local bakery, Marigold flower necklases, and dancing to Nepalese music. Our very musically skilled porter even played me Happy Birthday on his flute that was hand made out of a trekking pole!
I was able to totally relax on this trip realizing early on that Puru and his team would take care of everything.
Sadhana was also very pleasant to interact with over email responding very quickly to our many questions and coming to our hotel before our trek to walk us through the details and answer more of our questions.
Highly recommend Access Nepal.
Tsum Valley and Manaslu Trek
Oct 2019
I did the Tsum Valley and Manaslu Trek through Access Nepal and it was an amazing experience! I am so thankful to my guide, Navaraj Wagle, for making this trip so special as I trusted him completely and truly enjoyed his (and my porter Deepak Majar) company. Throughout the trek, I met a number of different guides and each time I was so happy and grateful that I was with Navaraj. As a 30 year old women travelling alone, I always felt very safe with Navaraj and knew he was looking out for me. I also appreciated that he tailored the trek based on conditions encountered/what made sense instead of always just following the itinerary as this really improves the experience. If you are thinking of trekking in Nepal, I would definitely recommend Navaraj as a guide!
Additionally, Sadhana was very helpful and I thought that the trip was laid out well. It was perfect that so many of the details were accounted for so I basically just had to show up and go.
Wonderful Tsum Valley and Manaslu Circuit trip with Access Nepal
Oct 2017 • Friends
A friend and I recently completed the Tsum Valley and Manaslu Circuit 26-day trip with Access Nepal. From the beginning to the very end of the trip our travel advisor, Sadhana Adhikari, proved very helpful with all our many questions. Every detail was taken care of from our arrival in the Kathmandu airport to our final dinner the last night of our stay. We were well taken care of during the entire trek by our guide Om Prakash Lamichhhane and porter Deepak Magar. A good example of going the distance (literally!) to provide for us was on several occasions after completing our day’s trek, Prakash walked a day ahead and back to arrange lodging when it appeared that rooms in tea houses could possibly be filled before our arrival there. We also felt extremely grateful for our superb driver, Prakash Pokharel, who somehow safely maneuvered us on very long and rough drives to a Tsum Valley trailhead and back to Kathmandu. Even the tour day in Kathmandu proved fantastic with our very knowledgeable guide, Kiran Bhatta, who filled the day with wonderful stops and a breadth of information on the culture of Nepal. I would definitely recommend the company Access Nepal; their dependable staff helped us feel that were in great hands for the duration of our time in their country.
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