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The trek is demanding yet the most stupendous trek in eastern Nepal. Stretched along the pure landscapes makes this trek a beautful offbeat trek in Nepal.
The fifth highest mountain Makalu is positioned in Makalu-Barun National Park, practically wild 1500-km2 neighborhood of Eastern Nepal, which is very close to virgin boondocks of the unexplored Himalayas. The far-flung territory of “Makalu Base Camp” pulls out to east from Sagarmatha (Mt. Everest) National Park, between the elevated plateau of Tibet and the cavernous subtropical ravine carved by the Arun River. Trekking in Makalu Base Camp endows with startling contrasts of high waterfalls cascading into deep gorges, craggy rocks augmenting from the verdant woodlands, and multi-colored flowers blossoming underneath the white snow-capped peaks.
The trek is demanding yet the most stupendous trek in eastern Nepal. The walk is along one of the remotest and unfrequented trekking trails of Nepal. Abode of the wide range of floral and animal biodiversities- Makalu-Barun national park adds the cherishing moments to your trip. Unity in diversity justifies here. The cultures of different ethnic groups like Rai, Sherpa, Chhetri and Shingsawa (Bhotia) farmers’ are jam-packed treasures of the trial.
This trekking begins with 40 minutes flight from Kathmandu to Tumlingtar followed by the grandiose walk to the Arun River valley to Sedua and Num; then crossing Shipton La Pass (4210 m) into the upper Barun river valley for a close look at Makalu and Chamlang Himal. The Makalu Base Camp (5250 m) offers fantastic panoramic view of eastern Himalayas; Chamlang (7,319m), Peak 6 (6,739m), Peak 7 (6,105m) seems a long awaiting us and also the long-awaited Makalu (8,463m) all from Everest to Kanchenjungha are ahead to reward us the unwavering trekking. Campsite in alpine meadows and at the base of Mt. Makalu with the dazzling dusk’s light off in the next-door peaks are much spectacular. The way down from the higher region to the lower rhododendron and oak forest is of interesting and contrast to observe.
Actually, Nepal opens in the air; just before the plane lands at Tribhuvan International Airport in Kathmandu. If you are, lucky enough with the bright sunshine on your arrival day the wide range of soaring Himalayan Peaks to the North is a magnificent view. As you complete the immigration formalities of the airport and make your way out from the Arrivals Terminal, we would offer you a warm Nepalese welcome and transfer you to your hotel in Thamel in a private vehicle. At hotel, you will have a very easy check-in procedure. Let the flight exhaustion go off in the cozy hotel room. In the evening, we will offer you a welcome dinner in one of the finest cultural restaurants of the city.
Airport pick up and Kathmandu Hotel with breakfast is included
Kathmandu is the main cultural hub of Nepal. A city of temples and monasteries not only holds the nation’s most religious shrines, it is also a sacred valley where the living Gods and Goddess live with the mortals till the date. Today you will have a sightseeing tour of Kathmandu with the best tourist guide of the town. After the breakfast, we will escort you to Pashupatinath- the largest Hindu Temple of Nepal in a private vehicle. The temple dedicated to supreme Hindu God, Shiva banks Bagmati River. At Pashupatinath you will get to see exceptionally carved statues and idols of Hindu deities, a long row of Shiva-Lings, series of small temples and the golden hood at the top of main Temple is truly fascinating. Moreover, an opportunity to witness the Hindu Death ritual at Aryaghat Pashupatinath is an offbeat cultural experience. After the exploration of Pashupatinath we will walk along the busy streets of Kathmandu to Boudhanath. A large domed shaped Buddhist stupa, Boudhanath holds huge religious significance among the Tibetan Buddhists of Nepal. A major shrine on ancient Indo-China trade route Boudhanath offered blessings to traders and scholars for safe journey through the high Himalayan passes to Tibet. Saffron robed monks circumambulating Boudhanath, colorful prayer flags touching the skyline from the dome pinnacle to the base of large monument and the and outlets selling Tibetan souvenirs makes this place a true Tibet outside Tibet. Post lunch the sightseeing tour continues to Kathmandu Durbar Square. The exemplary wooden and stone craftsmanship at the site makes a place the prominent attraction for tourists. The stone paved streets, pagoda style religious monuments inclusive different Hindu deities are the cultural delights of ancient and medieval Nepal at Kathmandu Durbar Square. Today’s final destination for sightseeing tour in Kathmandu takes you to Swayambhunath. A self emerged Buddhist stupa lies on a hilltop overlooking Kathmandu with its watchful eyes. You will get to experience more about Tibetan Buddhism at Swayambhunath.After the full day, sightseeing tour a private vehicle will escort you to your hotel.
Day sightseeing and Kathmandu Hotel with breakfast is included
Today your trip towards the trekking beginning point begins. In the morning you’ll be transferred to domestic airport to fly to Tumlingtar. The flight offers the majestic aerial views of snow capped peaks of Ganesh Himal, Mt. Everest, Makalu & Mt. Kanchenjunga. Forty minutes flight will bring you to Tumilingtar. Arriving upon a tranquil rural scene on the top of the hill the trial drops down to the right to Shawa Khola. Chamlang appears on a distance. Traversing through the springs and exploring through the ridges you will emerge onto the ridge of Khandbari. It is two and half hours walk to Khandbari. Khandbari is busy mountainous town with elongated series of shops and institutions facilitating banking, schooling and medical services.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Beyond Khandbari continue to Manebhanjyang and follow the right route along the paddy fields. A gentle climb will bring you to the next settlement of Panguma. Traversing through the field paths followed by monotonous up climb will bring you to Bhote Bash 1720m. Almost 3 and half hours walk will bring you to Bhote Bash from Khandbari for the night accommodation.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Leaving behind the cultivated fields the trial today begins with the ridge climb to the pass over it. Continue along the leveled path through the naked mountain and enter the forest once you pass through the grasslands of Gogune. Several ups and downs through the forest will bring you to Chichira. Emerging out of the ridge beyond Chichira will take you to Kuwapani with exceptionally wonderful distant view of Makalu. Leaving behind the cave marks at Sakurati and painted Mani stones you will enter the forest on the left to pass Fururu and arrive to Daijia Dhara Deurali. Then following a gentle slope which later turns to a leveled path will lead you to a descending trial along the forest to the stream. A sheer climb back to the ridge branch will be followed by a gentle slide down crossing past the Mani stones will bring you to the village of Mure.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
At first, we extremely steep head down and terraced slopes towards the Arun River, nearly 800 meters below. The lower slopes of this narrow valley are densely forested and the paths are quite slippery, after reaching the bottom we cross the suspension bridge across the torrential Arun River and reach to Rumruma. Then the diagonal climb back out of the rain forest, reaching our lunch place and further steep climb takes us up to Seduwa 1493m from where the great views of the mountains of Shipton La pass 4210m are clearly visible.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Leaving the Arun River behind enter the area drained by Khusawa Khola. After climbing the mountainside along the fields and woods, a chorten indicates your arrival to a Sherpa village with a monastery-Nabagaon. Continue the trek with the up climb over the ridge along the long line of Mani stone on the right and drop down to the right bank of Khusuwa Khola. Following the leveled path the trial passes Kharshing Kharka. Finally, a short along the moist woodlands will bring you to the streambed. Crossing the stream you will land up at the rural permanent village of Tashi gaon 2050m.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
At the beginning of today’s trek enter the verdant forest, follow the gentle climb, traverse the rocky trial and cross the stream to arrive at the open grasslands of Uteshe. Beyond Uteshe enter the mountain path following the ridge route to the right after an up climb over the ridge. Along the gentle downhill course, you will cross past a kharka and a stream to emerge at another kharka. Climbing up diagonally along the bamboo forest you will enter the steeper climb to the rhododendron forest to Dhara Kharka and finally arrive at Unshisa. At Unshisa you are at the side of Iswa Khola ridge after some steep uphill climbs and crossing few streams along the ridge route will bring you to Kahuma Danda.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Begin the trek today with the ascending climb up to the ridge. Emerging atop the ridge offers the best scenic view of the course. Lined up at the horizon above Iswa Khola are Mt. Chamlang 7319m, Peak 6, Peak 7 and the most awaited Makalu 8463m whereas Kanchenjunga glows on the eastern outline. Now, you are beginning to climb up to Shipton La pass. The pass in fact comprises of two other passes Keke La and Tutu La. As the ridge levels after overcoming it you will avoid the rocky cliffs and traverse along the mountain path on the left. Descending down to the pond cross Keke La pass 4127m and further descending down the twisted valley will bring you to the large pond where you will begin up sliding towards Tutu La pass. Beyond Tutu La begin the straight descend cross passing the waterfalls, streams and woods to Mumbuk 3500m.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Today the trek begins with a sheer descent down a wooden narrow valley and continues on to cross the Barun Khola just beyond Tamatan Kharka. Then the trial goes unclear along much of the route. It can also be slippery with numerous and rock falls often, so you have to walk carefully. After this you follow the Barn Khola along its northern bank. Trial goes through the seasonal settlement of Yangri Kharka and a little aead is the Nehe Kharka for overnight camp.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
After almost a week long continuous walk and before heading towards elevation above 4800m we need a day rest for acclimatization. Today we explore around Nehe Kharka.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Today, our trek begins crossing the wooden bridge on the Barun River and walk on the boulders, where large prayer wall entices every trekker compelling to halt for a while. 2-3 hours of walk through the opaque vegetation which gets thinner, through the woods full with rhododendron, barberries, cotoneaster and juniper bushes in a very short while will take you closer to Sherson, with a pleasant walk. At Sherson you will have sight of the lower Barun glacier and the sky-scraping grandiose Mt. Makalu. This is also the lower base camp of Mt. Makalu. There are number of stone enclosures at this high grazing land with outstanding views of host of peaks, including the upper part of Makalu south face, and Mt. Baruntse (7,220m) and at Sherson we make settle down for the night.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
This is rest day; you have full day rest at the camp or visit around some interesting hike and view points to explore. The most scenic walk would be taking a hike on the right side of the camp above for the closer view of Mt. Makalu, Barun Pokhari and the view of the rare face of Everest the Kanshung face with Lhotse. A one hour steep up climb brings you to the main Makalu Base Camp 4800m for a greater view of the mentioned peaks and more other peaks of this area and beyond. After exploring all the glories of Himalayas in the region stroll back to the camp.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Today the latter half of the trek begins back towards Tumlingtar. You will follow the trial wonderfully exploring in the surrounding valley, then you will trek back to the end of the Barun valley into the village named Yak Kharkha for the overnight stay.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
After breakfast, your trek continues back to Mumbuk, after leaving the Barun Valley it is a retracing path back to Mumbuk for the overnight camp in the midst of the alpine forest at Mumbuk and enjoy the day stroll back from trek.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Continue the retracing journey back to Kohuma danda (ridge) via Shipton-la and Thulo Pokhari for the overnight rest. Enjoy the scenic and striking spots throughout the trial and enjoy the evening rest at the camps.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Keep on walking, till you trek back to Tashi Gaon and continue walk towards Navagaun on the upper trail for another 2/3 hours through the cool shade of the forest beyond the forest area, you will come towards the farm terraces and eventually to the village of Navagaun, another Sherpa village which is much larger than Tashigaun, situated right above the Seduwa village.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Just after the breakfast, you will chase the downhill course through the farm fields for an hour or two to Seduwa village. From Seduwa retrace the journey to Num, with 2-3 hours downhill climb and after crossing the bridge over the river another 2/3 hours brings you back to Num for the overnight camp. Enjoy the walk during the retracing trial to Num village.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
From Num today, we trek back to Seduwa to chase the classic Makalu Base Camp trail that extends from Khadbari to Sherson. We keep on retracing the trail till Seduwa. Overnight in Seduwa.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Today, you will trek back to Chichele, the first 2/3 hours is all uphill climb which will take you to the top of ridge, from here onwards it is almost downhill all the way to the overnight stay at Chichila. Enjoy exploring the village.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
Today you will have a pleasant walk through the route back to Khadbari. The forest, farm lands and small villages on the way provides the sensational rural experience of the eastern mid-hills. Further walk along the gradual path, will lead you to the large village town of Khadbari, where nearby you will stop for the overnight luxury
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
The final day of the trek leads an easy downhill trial of 3/4 hours which will bring you back to Tumlingtar for lunch and the last overnight settlement of this great adventurous journey and this will be your last night with the trekking staffs and porters as well. You will be celebrating an evening after completion of the long trek with the crew together.
Mountain Accommodation with Full board of meals (breakfast, Lunch and Dinner) is included
As per your flight schedule you will board the twin otter plane and fly back to Kathmandu from Tumlingtar. At Kathmandu, like in earlier occasion you will be received by a company representative and a driver. You will be escorted to your hotel room.
Kathmandu Hotel with breakfast is included
Today we have a free day in Kathmandu, which is never more in the cultural city like Kathmandu. You have plenty of options to do. You can stroll in the streets of Thamel where you can see several activities that look very peculiar to western travelers. You can visit the place or heritage site inside Kathmandu Valeey or you may simply chill with a book or laptop in your hotel- Choice is completely yours. In the evening we will invite you for the farewell dinner in Thamel’s finest cultural restaurant.
Kathmandu Hotel with breakfast is included
This is your last day in Nepal. You may do shopping, buy some souvenirs for your family and friends until your departure transfer to the airport. As per your flight schedule, you will drive with our representative to the airport in a private vehicle. Have a safe flight and visit Nepal time and again.
Breakfast and final airport drop is included
Before embarking on the Makalu Base Camp Trek, it is crucial to ensure that you have the necessary travel documents in order. Nepal requires all visitors to have a valid passport with at least six months’ validity beyond the intended departure date. Ensure your passport is in good condition and has enough blank pages for visa stamps.
For most nationalities, a visa is required to enter Nepal. You can obtain a visa upon arrival at Tribhuvan International Airport in Kathmandu or at various land border crossings. The visa fees vary depending on the duration of your stay, with options for 15, 30, and 90 days. It is advisable to carry the exact amount in USD for visa fees. Additionally, you will need two passport-sized photos for the visa application.
Several permits are required for the Makalu Base Camp Trek. The primary permits include the Makalu Barun National Park Entry Permit and the Restricted Area Permit. The Makalu Barun National Park Entry Permit can be obtained in Kathmandu, and you will need to provide a copy of your passport and two passport-sized photos.
The Restricted Area Permit is necessary due to the trek’s remote location. This permit is usually processed by trekking agencies, and you will need to provide details such as your itinerary and a trekking guide. The cost of these permits may vary, so it’s essential to check with local authorities or your trekking agency for the most up-to-date information.
Accommodations during the Makalu Base Camp Trek are basic, typically consisting of teahouses or trekking lodges. These lodges provide a bed in a shared room, and some may have communal dining areas for meals. The facilities are basic, with shared bathrooms that may or may not have hot water, depending on the altitude.
It’s advisable to bring a sleeping bag for added comfort and warmth, as temperatures can drop significantly, especially at higher elevations. Accommodations along the trek are rustic but provide a unique experience, allowing you to immerse yourself in the local culture and hospitality.
Food along the Makalu Base Camp Trek mainly consists of a variety of Nepali and Tibetan dishes. While the menu options may be limited, teahouses typically offer hearty meals to replenish your energy after a day of trekking. Dal Bhat (lentil soup with rice), momos (dumplings), and noodles are common staples.
It’s advisable to avoid raw or undercooked foods to prevent foodborne illnesses. Additionally, carrying some energy bars, nuts, and snacks can be beneficial, especially during the more challenging sections of the trek where food options may be limited.
Staying hydrated is crucial during the trek, but it’s essential to ensure the water you consume is safe. It is recommended to use water purification tablets or carry a water filtration system to treat water from local sources.
Avoid drinking untreated tap water and refrain from using ice in your beverages, as it may be made from untreated water. Bottled water is available at teahouses, but it’s advisable to minimize plastic waste by using water purification methods whenever possible.
Ensuring good physical health before the trek is essential. It’s recommended to undergo a thorough medical check-up and consult with a healthcare professional to assess your fitness for high-altitude trekking. Make sure you are up-to-date on routine vaccinations and consider additional vaccinations like hepatitis A and B.
Before the trek, acclimatize in Kathmandu for a day or two to adjust to the time zone and prepare your body for the altitude. Additionally, purchase a comprehensive travel insurance policy that covers high-altitude trekking and emergency evacuation.
Post-trek, monitor your health for any signs of altitude sickness, and seek medical attention if symptoms persist. Rest and rehydration are crucial during the recovery period.
Altitude sickness is a significant concern during high-altitude treks like the Makalu Base Camp Trek. It’s essential to be aware of the symptoms, which can include headache, nausea, dizziness, and shortness of breath. If symptoms worsen, it’s crucial to descend to a lower altitude immediately.
Dos:
Don’ts:
Emergency evacuation may be necessary in severe cases. Trekking agencies typically have evacuation plans in place, so familiarize yourself with the procedures before starting the trek.
Along the Makalu Base Camp Trek, electricity availability is limited, and it is primarily generated through solar power or generators. Charging facilities for electronic devices are available at teahouses, but it’s essential to be prepared for intermittent electricity and bring a portable power bank.
To ensure you can charge your devices, carry a universal adapter and be mindful of the limited charging hours. It’s advisable to charge devices during the day when the sun is shining and solar panels are active.
Expect limited internet connectivity and mobile network coverage during the trek. It is recommended to purchase a local SIM card in Kathmandu before starting the trek. Ncell and Nepal Telecom are the primary service providers in the region.
While network coverage may be available at lower altitudes, be prepared for areas with no signal. Inform your family and friends about potential communication gaps and plan accordingly. Local teahouses may offer Wi-Fi for a fee, but the connection may be slow and unreliable.
Proper gear and packing are crucial for a successful trek to Makalu Base Camp. Essential items include:
It’s advisable to pack layers for varying weather conditions and be prepared for rain, especially during the monsoon season. Check the weather forecast before the trek and adjust your packing accordingly.
Comprehensive travel insurance is a necessity for the Makalu Base Camp Trek. Ensure that your insurance covers high-altitude trekking, emergency medical evacuation, and trip cancellations. It’s essential to carry a copy of your insurance policy and emergency contact information with you during the trek.
Verify the details of your insurance coverage, including coverage limits and the procedure for filing claims. Trekking agencies may require proof of insurance before allowing you to join the trek.
In the event of an emergency or severe altitude sickness, evacuation may be necessary. Trekking agencies typically have evacuation plans in place, utilizing helicopters for rapid descent to lower altitudes or returning to Kathmandu.
Before starting the trek, familiarize yourself with the evacuation procedures and ensure that your travel insurance covers the costs of emergency evacuation. It’s crucial to communicate any health concerns promptly to your trekking guide or group leader.
Makalu Base Camp Trek typically starts with a flight from Kathmandu to Tumlingtar, the gateway to the trekking region. Domestic airlines operate regular flights to Tumlingtar. The flight provides stunning views of the Himalayas and takes approximately 45 minutes, weather permitting.
From Tumlingtar, the trek begins, and you’ll follow a trail through picturesque villages, dense forests, and high mountain passes until you reach Makalu Base Camp. The trek is challenging and rewarding, offering breathtaking landscapes and a unique cultural experience.
Upon completing the trek, you’ll return to Tumlingtar and take a flight back to Kathmandu. It’s important to note that flight schedules are subject to weather conditions, so it’s advisable to include a buffer day in your itinerary to account for any potential delays.
For those seeking an alternative to flying, there are also road options, including buses and jeeps, from Kathmandu to Tumlingtar. However, the road journey is longer and may be less comfortable than taking a flight.
The climate in the Makalu Base Camp region varies with the seasons. The best time to undertake the trek is during the spring (March to May) and autumn (September to November) seasons.
During the spring, the weather is relatively stable, and the trek offers clear skies, blooming rhododendron forests, and moderate temperatures. Autumn brings similar advantages, with clear visibility, comfortable temperatures, and stable weather conditions.
The summer months (June to August) bring the monsoon season, characterized by heavy rainfall and the possibility of landslides. Treks during this period are not recommended due to challenging trail conditions and limited visibility.
Winter (December to February) is characterized by cold temperatures and the possibility of snowfall, making trekking more challenging. While some trekkers may enjoy the pristine snow-covered landscapes, it’s essential to be prepared for colder conditions.
It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.
If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.
The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.
A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.
There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.
Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and skill of the trekker.
It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.
Although the destinations in lower altitude can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitude. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo and Nar-Phu offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.
A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. An entrance permit is required for protected areas such as the Annapurna Conservation Area, Sagarmatha National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.
Most of our treks range from one to four weeks.
The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.
All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.
Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.
Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.
During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.
Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers with hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden.
You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high altitude villages in the Everest and Annapurna region though.
The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.
A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.
It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.
With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.
If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.
Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.
Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in you insurance details while booking the trip. For more information, please refer to Useful trek info.
Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out any items, you can easily purchase or rent any gears or supplies in Kathmandu or Pokhara.
The maximum weight of baggage per person on a mountain flight is 15 kg including hand carry, so please make sure you do not carry any extra items that you would hardly use on trek. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost from the airlines company and for hiring of an extra porter.
A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons makes walking on ice easy.
A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.
Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.
Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations.
ExcellentBased on 318 reviewsDavid M2023-06-27Excellent all round Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)Fernanda M2023-06-07Guaranteed support and unique experience with Access I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!Marita R2023-05-28Fantastic company that will give you the experience of a lifetime! This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!Alcenir2023-05-273 passes with Accsess Nepal I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!Izabele F2023-05-22It was worth waiting so many years I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.Girish B2023-05-03Grand tour of Nepal Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)Vro v2023-05-02Perfect! They are very professional my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)Arancha E2023-05-01Valle Langtang Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas graciasBeatriz T2023-05-01Conectar con lo esencial Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradicionesArturo2023-04-24Thanks Acces Nepal for the amazinn Langtang Valley Trek!! Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!
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