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+977-9841021636 [email protected]

Annapurna Base Camp Trek - 11 Days

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2911
Region : Annapurna
Trip Duration : 11 Days
Max Altitude : 4130m
Starts at : Kathmandu
Ends At : Kathmandu
Trip Grade : Moderate
Meals : B|L|D on Trek, |B| in KTM & PKHR
Accommodation : Teahouse & Hotel
Transportation : Car & Tourist Bus
annapurna base camp trek difficulty
Details

A popular journey through lush rhododendron forests to the foothill of the majestic Annapurna. 

Annapurna Base Camp Trek is the finest and most popular trekking route in the Annapurna region. The difficulty level of the Annapurna Base Camp trail is moderate with challenges in some steep uphill sections. The maximum altitude ascended during the trek is 4,130m which is not very high when compared to other trekking routes. It comes as a respite for trekkers who are wary of high-altitude sickness. The view and the cultural experience, however, are unparalleled and delightfully surpass the expectations of trekkers. From Annapurna Base Camp, you stand witness to mountains like Hiunchuli (6,441m), Annapurna (8,091m), Gangapurna (7,455m), Machhapuchhare (6,993m), and others.

Our Annapurna Base Camp Trek has a short, 11-day itinerary that starts from Siwai which is almost a three-hour drive from Pokhara. We trek through beautiful Gurung villages, traditional houses, terraced farms, lush green forests, and wildlife on a well-marked trail leading to the Machhapuchhre Base camp and then the Annapurna base camp. Beautiful stops like Ghandruk and Chhomrong add allure to life on the trek which offers a reasonable level of modern amenities. The trek concludes on a soothing note in the natural hot springs of Jhinu. All in all, it is a moderately long trek that offers serenity, cultural experience, floral and faunal diversity, and amazing views, to say the least. If you feel, however, that the serenity and diversity of the Annapurna region warrant deeper exploration, be sure to check out other packages in the alluring Annapurna.

Trip Highlights
  • A standpoint in the middle of a natural amphitheater of mountains at the Annapurna base camp.
  • Watch the golden summits of the Annapurna massif radiated by the rising sun.
  • Cultural experience at the typical villages like Ghandruk where people from the Gurung and Magar communities dwell.
  • Reach the base camp of the distinctive Mt. Machhapuchchhre (Fishtail) 6993m.
  • Relax your sore muscle at a natural hot water spring in Jhinu.
Itinerary

Day 1Arrival Day in Kathmandu (1400m / 4593ft)

Welcome to the land of the Himalayas! A member of our team meets you at the airport and escorts you to your hotel. We leave you to relax and freshen up at your hotel. Next, we have a debriefing meeting regarding the trek at your hotel and answer any queries you may have. Finally, rest and overnight in Kathmandu.

Included: Airport pick-up, Accommodation with breakfast

Day 2Drive Kathmandu to Pokhara, ~7 hours by bus (827m / 2713ft)

We set off after breakfast at the hotel. The road trip of 200 km (124 miles) west from Kathmandu to Pokhara is in a tourist bus. The drive is along the Prithivi Highway which is one of the oldest in the country. The drive is rather enjoyable as it cuts through hills and sub-urban settlements alongside rivers to reach Pokhara. Markedly, Pokhara is a city blessed by nature. The city is also the starting and/or ending point for most treks in the Annapurna Region. Upon our arrival at Pokhara, we drive to our hotel, check in, and relax for a while. Later in the evening, we may head out to explore the sights and sounds of Pokhara. Lastly, dinner and overnight at Pokhara.

Included: Tourist bus to Pokhara, Accommodation in a 3-star standard hotel with breakfast

Day 3Drive Pokhara to Siwai (1530m / 5020ft), ~3 hours; trek to Ghandruk (2000m / 6562ft), ~1 hour

We drive to Siwai after breakfast, which takes almost three hours. After crossing the bridge adorned with colorful prayer flags at Nayapul, we drive uphill along the graveled road toward Siwai. Afterwards, the Annapurna Base Camp trek kicks off with a brief hike to Ghandruk. The ascent on stone-paved stairs, passing along terraced farms, small villages, and streams, continues to arrive at Ghandruk. Undoubtedly, Ghandruk is a beautiful village, inhabited mainly by the Gurung community. Here, we may enjoy a traditional song and dance at the local lodge. Furthermore, visiting the local Gurung museum acquaints you with the fascinating culture. The village is also a great place to witness Mt. Annapurna South (7219m), Mt. Hiunchuli (6441m), and Mt. Macchapuchhare (6993m).

Included: Trek start point drop, Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 4Trek to Chhomrong, 5 to 6 hours (2170m / 7119ft)

We resume after breakfast to climb up for an hour to get to the highest point of Ghandruk – Ghandrukkot (Komrong Danda). We then chase a steep descending trail that drops to the Kimrong River. On the other side of the river, a steep uphill awaits us passing alongside the Kimrong village. Delightfully, the climb is through a serene forested section. Eventually, we arrive at a point where the trail from Tadapani converges which requires about two hours. Then, we head north along an easy trail to reach Chhomrong, the mandatory entryway to the Annapurna Base Camp. Magnificent views of Annapurna South and Machhapuchhre (Fishtail) tower across the valley. Indeed, an exploration trip around the beautiful village is a must after some rest. We end the day with dinner and rest at Chhomrong.

Included: Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 5Trek to Dovan, 5 to 6 hours (2600m / 8530ft)

The initial section of today’s trek starts with a careful descent along stone-paved steps to the Chhomrong River. Next off, we cross the suspension bridge to climb uphill through the lush forest for two hours to get to Sinuwa. The trail beyond Sinuwa cuts through dense bamboo forests for a maximum of ninety minutes before we arrive at Kuldhighar. After almost 30 minutes of downhill walking, we arrive at Bamboo, named because of the abundance of bamboo harvested by locals. Dovan is almost an hour’s uphill walk along a forested trail. Upon reaching there, we rest and explore the place followed by dinner. 

Included: Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 6Trek to MBC 5 to 6 hours (3700m / 12139ft)

A two-and-a-half hours trek along the Modi River bank starts the day’s trek arriving at Himalaya. Next off, an uphill climb for forty minutes leads to Hinku Cave, an opening underneath a huge rock lurking above. Deurali is almost half an hour, where we have lunch. Afterward, the trail ascends into more alpine terrain. After another two hours of steady climbing, while dodging some avalanche-prone sections, we arrive at the Machhapuchhre Base Camp (3700m). At this altitude, mountain sickness can become an issue. Thus, we spend the night here to get well-acclimatized before climbing higher to the Annapurna base camp. Additionally, the view which includes the vista of mountains: Hiunchuli, Annapurna South, Annapurna I, Gangapurna, and Machhapuchchhre is scintillating! As Machhapuchchhre is not open to climbing expeditions, the base camp is only a name given to the stopover place. The day ends with dinner and overnight at MBC.

Included: Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 7 Trek to ABC (4130m / 13550ft)and back to Dovan (2600m / 8530ft), 6 to 7 hours

We are in for the highlight of the Annapurna Base Camp trek today. Therefore, we set off early to make a gradual climb along the glacial moraine which lasts almost two hours. Following this, a signboard and some memorials with prayer flags a bit further mark the Annapurna Base camp. The morning view is the best with the sunrise offering a golden touch to the majestic Annapurna I (8091m/26544ft). You find yourself in an amphitheater of mountains like Annapurna II (7,937m), Annapurna III (7,555m), Annapurna IV (7,525m), Annapurna South (7,219m), Gangapurna (7,455m), Tilicho (7,135m), Nilgiri North (7,061m), Machhapuchchhre (also popular as Fishtail) (6,993m), and Hiunchuli (6,411m). After spending some time marveling at the beauty, we start our return trek back to Dovan. The trek back should take about four and a half hours. The day ends with an overnight at Dovan.

Included: Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 8Trek to Jhinu Danda, 6 to 7 hours (1780m / 5840ft)

After breakfast, we start our descent to Jhinu Danda where a natural hot spring awaits us. Initially, the trail drops down to Bamboo and climbs up to Khuldighar. Subsequently, it drops again to Chhomrong Khola. From here, the Chhomrong village is a short climb. Thereafter, a final downward walk to Jhinu Danda follows, making for a perfect trek along the beautiful hills. The Jhinu hot spring is a 25-minute walk down along the bank of the Modi River. A series of three pools have been maintained just by the roaring Modi River. What better way to relax and rejuvenate? Overnight at Jhinu Danda.

Included: Lodge accommodation with full board of meals (breakfast, lunch, and dinner)

Day 9Trek to Siwai (1530m / 5020ft), 2 to 2.5 hours, drive to Pokhara (827m / 2713ft), ~3 hours

After breakfast, we have an easy trek towards Siwai. Our Annapurna Base Camp Trek ends here and we are picked up from Siwai to drive until Pokhara. The following evening can be spent exploring more of Pokhara. Overnight in Pokhara.

Included: Breakfast, Lunch, Accommodation in Pokhara with breakfast

Day 10Drive to Kathmandu (1400m / 4593ft), ~7 hours by bus 

We make the return road trip on a tourist bus to Kathmandu along the Prithvi Highway. On arrival at Kathmandu, you are transferred to your hotel. In the evening, a farewell dinner is organized for you at a restaurant in Thamel. We recap pleasant memories from the Annapurna Base Camp trek and end the day.

Included: Farewell Dinner, Accommodation in Kathmandu with breakfast

Day 11Departure day from Kathmandu

It is your last day in Kathmandu. A representative drops you off at the airport on time. We wish you a safe and pleasant flight!

Included: Airport drop-off and Breakfast at the hotel

Include / Excludes

Price Includes

  • Airport pick-up and drop
  • 2 nights accommodation at Apsara Boutique Hotel, Kathmandu or similar (Breakfast Included)
  • 2 nights accommodation at Hotel Batika, Pokhara or Similar - 3 Star (Breakfast Included)
  • Kathmandu-Pokhara-Kathmandu transfer on a Deluxe Tourist Bus
  • Pokhara-Siwai Drop (Day 3) and Siwai-Pokhara Pickup (Day 9) on a private vehicle
  • 6 nights accommodation at the mountain lodges during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed, English-speaking, well experienced trekking guide with salary, insurance and personal expenses covered
  • One porter for every two clients (13 Kg luggage per person) - salary, insurance and personal expenses covered
  • A cup of tea/coffee (three times a day) and seasonal fruits after dinner on the trek
  • Attached bathrooms and hot showers wherever available
  • TIMS trekkers' permit and Annapurna Conservation Area Permit for the trek
  • First-Aid box with medicines (Carried and handled by the guide)
  • All applicable government charges

Complimentaries

  • Farewell dinner at a fine restaurant in Kathmandu
  • Annapurna Base Camp trek Adventure Certificate upon successful completion of the trek
  • Chlorine solution/tablets for water purification on the trek
  • Complimentary Duffel bag, Access T-shirt, and Map of Trekking area as souvenirs
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Price Excludes

  • Nepal Visa and International airfare
  • Travel Insurance (Compulsory) - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other personal expenses such as beverages, confectionaries, laundries, etc.
  • Extra meals, extra porterage service, Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the 'Trip Includes' list
Departure Date
Map
annaurna base camp trek routemap
Photos
Additional Info

Passport & visa requirements

All visitors to Nepal (except Indian nationals) require an entry visa. Please make sure you have a visa to cover the entire length of your trip, including buffer days. A 30-day visa adequately covers the trip duration for most of our packages. Visa can be acquired at your local Nepalese Embassy or consulate or on arrival in Kathmandu. However, some Asian and African nationalities are required to obtain a visa in advance. It is better to obtain the visa prior to your arrival to avoid delays at the airport. The visa is valid for 6 months.

On-Arrival Visa Fee:

Multiple entries 15 Days – 30 USD

Multiple entries 30 Days – 50 USD

Multiple entries 90 Days – 125 USD

Note: It is advisable to carry some cash (in US$ or other major currencies) to pay for the visa fee. Traveler’s cheques are not accepted.

Click here to stay updated on any changes in rules and regulations.

Click here to download the online visa application.

Please make sure the validity of your passport is 6 months post your arrival in Nepal. We recommend that you keep with you a photocopy of your passport separate from the original to help you in case you lose your passport. It is mandatory to carry your passport with you on the trek as it is your official identification document. Also, it is required for internal flights.

Permits required for a trek in the Annapurna Region

Access Nepal would obtain all required permits for trekking on your behalf. Also, the costs of permits are already included in your package cost. No extra payment is required to obtain them. The following information has been compiled for your understanding.

Trekking in the Annapurna region such as the Annapurna Base Camp trek, you need to secure two permits. An Annapurna Conservation Area entry permit and a TIMS permit are required. In the case of restricted regions, a restricted area permit would be required instead of the TIMS permit in addition to the Annapurna Conservation Area permit.

Annapurna Conservation Area Entry Permit

The charge is NPR 2000 for international trekkers and NPR 200 for SAARC nationals. The charges are per person per entry.

The Annapurna Conservation Area is the largest in Nepal spanning 7,629 sq. km. It offers a safe haven to 1,226 species of flowering plants, 105 mammals, 518 birds, 40 reptiles, and 23 amphibians. It is also home to people from several cultures and ethnic groups.

TIMS Card

The charge is NPR 2000 for international trekkers and NPR 1000 for SAARC nationals. The charges are per person per entry.

Accommodation during the Annapurna Base Camp trek

Accommodation during the trek will be mountain lodges run by local entrepreneurs. The rooms on offer generally include two single beds with a mattress, warm blanket, and pillow each, accommodating two persons. The rooms are reasonably decent and clean given the remoteness of the trekking regions. At most of the camps especially in lower regions along the Annapurna Base Camp, an attached bath with a hot shower is offered. The rest of the camps have common bathrooms. At higher camps (like Deurali, Himalaya, MBC, and ABC), although we would do our best to avail a separate room, you might have to accommodate in rooms fit for 4 to 5 people, in case separate rooms are not available, especially during busy seasons.

Food options on the Annapurna Base Camp trek

The Annapurna Base Camp trek package includes one course each of breakfast, lunch, and dinner with a cup of tea/coffee. Most of the teahouses on the trail offer some variety of Nepali, Oriental, and Western cuisine. Breakfast options include cereals (oat porridge, muesli, cornflakes, roasted barley or wheat flour), bread (toast, sandwiches), pancakes, eggs, and chapatti (Indian-styled wheat bread). As for lunch and dinner: dal-bhat (staple Nepali food comprising a set of steamed rice, vegetable curry, and lentil soup), hashbrowns, mashed potato, noodles, dumplings, spaghetti, soup, and pizza among others. Breakfast and dinner would be served at the lodge/teahouse that we overnight in. We would stop for lunch at one of the teahouses in between the day’s trek. After dinner, some fruits will be provided.

Your guide can advise you on the best diet to maintain sound health and fitness level. If you have a special dietary requirement (vegetarian, vegan, food allergies, etc.), please communicate it to your guide so that necessary arrangements can be made. Additional orders would attract extra costs payable directly to the respective lodge.

It is worth noting that some of the places on the trek are deprived of regular electricity and they do not have proper refrigeration facilities. Therefore, it is recommended that you maintain a vegetarian diet during your trek as the meat available may not be fresh.

As transport of supplies to the mountain lodges and teahouses involve considerable manual labor and costs, trekkers are expected to be extra careful to keep wastage of food to a minimum.

Drinking Water along the Annapurna Base Camp trail

While on trek, please drink plenty of water to keep yourself hydrated. Dehydration while on a trek can lead to fatigue and other unpleasant experiences that can take the fun out of trekking. It is advisable to drink at least 3 to 4 liters of water a day, mostly during the daytime. Please carry a water bottle along and some water purification pills which can be bought at the shops in Thamel. You may refill your bottles at the lodge or at natural water sources. Please, only fill in places that your guide recommends as safe. Also, please make sure you purify it before drinking. If available, you can also buy bottled water at the lodges where you stay. Please note that the cost of bottled water increases as you reach higher. It may cost from USD 1 to around USD 4 per 1-liter bottle.

How often to drink water?

Drink half a liter of water as you wake up on an empty stomach. You can have another half-liter within an hour of waking up. When you start trekking, have regular sips of water in brief intervals before you experience dryness in your mouth. Your water intake while trekking should be 1.5 to 2 liters. When you feel tired, take a break and hydrate. When you reach your campsite, have a liter of water in small breaks.

Nepalese Currency for personal (extra) expenses

It is advisable for you to carry extra cash for your personal expenses during the Annapurna Base Camp trek. As far as possible, please carry the cash in Nepalese rupees from Kathmandu itself, so that you get a fair exchange rate. The amount of money to carry with you depends on your personal spending habits. However, we suggest you carry cash in Nepalese rupees equivalent to USD 15 to 20 per person, per day.

Health and safety concerns

When it comes to offering a fulfilling trek or a safe one, we tip a little in favor of safety. As you ascend higher, chances are, you may be affected by altitude sickness (also, Acute Mountain Sickness). We strictly follow certain safety guidelines that ensure a gratifying, but more importantly, safe trek for our guests.

Although the Annapurna Base Camp trek itinerary itself has been designed to allow your body enough rest and acclimatization in appropriate intervals and the average walking hours have been set at a comfortable 5-7 hours a day, we do take extra precautions to avert any health issues during and after the trek. Daily monitoring of oxygen saturation levels with the pulse oximeter and suggestions for daily diet intake is part of our guide’s job. Our experienced trekking guides are also trained in ‘Mountain sickness and first aid’ and know how to prevent mountain sicknesses and also act in case of emergencies.

Pre-trek check-up

We urge you to get yourself medically examined before taking on the trekking challenge. Please make sure you are cleared by your doctor to make this trip, which involves flying, hiking, and trekking. If you are given a conditional clearance or have a special medical condition (asthma and others) or allergy that may be induced in specific conditions, be sure to let us know in full detail so that we can plan accordingly.

Physical fitness

Although the Annapurna Base Camp trek is not technically challenging, a prior experience of altitude hike/trek is preferred. A good level of mental and physical fitness needs to be developed and maintained. It is advisable to train your body at least two months prior to the trek with cardiovascular workouts. Practice hikes with a pack of weight roughly equivalent to your actual pack would be really helpful. Being physically well-prepared means you would be able to better enjoy the trek. While on the trek, do not let your determination wither, and maintain a positive attitude at all times.

Possible Altitude Sickness during the Annapurna Base Camp Trek

The highest that you reach during the Annapurna Base Camp trek is 4130m at the Annapurna Base Camp. Altitude sickness or Acute Mountain Sickness can be triggered in high altitudes (generally higher than 2400m/7874ft) where there is less oxygen than in lower altitudes. It happens when you ascend much height in a short time before your body can adjust to the change. Symptoms that take anywhere between 6 hours to a few days to develop include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite, and others. The illness may cause a medical emergency, especially when the condition worsens to High altitude cerebral edema (HACE) or High altitude pulmonary edema (HAPE).

AMS Do’s

  • Stay hydrated. Drink frequently in small quantities before the onset of common symptoms of dehydration which include thirst, dry lips, nose or mouth, headache, and fatigue.
  • Make sure you eat well, ensuring at least a light meal (soup or others) when you lose your appetite which is a common occurrence in high-altitude regions.
  • Follow your guide’s instructions and monitor your body’s responses to the cold and altitude.
  • Acclimatize properly and take rest days when necessary.
  • Stay clear of smoking and alcohol consumption at all costs.
  • Avoid strenuous exercise.
  • Take a first aid kit containing medication for altitude sickness and other common illnesses.

AMS Don’ts

  • Climbing up too high too quickly can be risky. Avoid walking at a hurried pace and do not ignore your rhythm of breathing. Slow and steady with calm breathing is the way to go.
  • Avoid overcommitting yourself which might risk altitude sickness or injury.
  • You may be tempted to wander away, especially without your guide knowing. Please avoid this.
  • Do not skip your meals.

Environment on the Annapurna Base Camp trek

The Annapurna Mountain range is a significant part of the great Himalayan range, consisting of one peak over 8,000 meters high – Mt. Annapurna (8,091m), 16 peaks above 7,000 m, and 13 peaks over 6,000m. The glaciers feed numerous springs, streams, and rivers which in turn instills life in the hills and basins down below. The varied geographical terrain ranging from the deepest gorge to the high Himalayas, high altitude freshwater lakes to the hilly hot springs, and mountain deserts to the largest rhododendron forests make for a wide possibility of hiking terrains. The Annapurna Base Camp trek includes the best of that the region offers. The biological diversity of the area is protected by the Annapurna Conservation Area Project. Trekkers are urged to abide by the rules and regulations and play a part in the preservation of the pristineness of the region for future generations.

Local Culture and Lifestyle within the protected area

Blessed with perennial rivers, majestic mountain scenery, and fertile earth, people identifying with diverse ethnicity and culture have thrived here for centuries. As diverse as the landscape, the cultural experience is no exception. The Gurung, Magar, Tamang, Brahmin, Chhetri, Thakali, Manangi, and Tibetan ethnic groups dwell here and have their own unique sets of language, culture, lifestyle, festivals, and dances. Major national festivals are also celebrated here–Dashain, Tihar, Holi, Lhosar, and Maghe Sankranti, to name a few. The lifestyle here is as diverse as the culture and landscape. While agriculture, livestock, and trade are major occupations of the inhabitants, the population engaged in businesses and services assisting tourism activities also makes up a significant stratum. Being a mountainous region, lodge operators, expedition leaders, trek leaders, porters, and camping cooks are some of the roles that you would find the population here engaged in.

The communities here cherish and maintain a close affinity to nature. They approach the natural environment with a   sense of reverence. Some communities have a deity and maintain a shrine in their locality. The locals are friendly and welcoming and love to have guests come over. However, while embarking on an Annapurna Base Camp trek, visitors are expected to be respectful of cultural sensitivities.

Staying connected while on the Annapurna Base camp trek

Local mobile network operators like Ncell and NTC offer limited coverage along the ABC trail. You can avail of a local sim for as low as NRs. 100 (less than 1 USD) with limited validity and internet data volume. On average NRs. 100 to 500 would take care of your internet usage for the duration of the trip.

Additional/Special gear for the Annapurna Base Camp trek

A good quality sleeping bag and down jacket would be required to withstand the drop in temperature in the high altitude on the trek. A minimum rating of -15 C (5 F) would be advisable for the gears. Access Nepal offers the option of free borrowings of a decent quality sleeping bag and down jacket. These are rated up to -20 C (68 F). The gears are checked thoroughly for quality and cleaned after each usage. Please, let us know in advance once you have booked your trip with us to enable us to arrange one for you. Also, please remember to return them once you are back from your trek.

Stay with the group

Always walk in a group. The guide will try to stick around with everyone. However, there is a possibility that some people walk faster than others. If that is the case, he shall be walking in turns with the participants. The rest of the group will be accompanied by the porter/s or an assistant guide in a bigger group.

Insurance

To ensure a safe and secure trekking experience in the Himalayas, it is highly recommended to obtain travel insurance. As you embark on your journey, you may face various challenges like altitude sickness, harsh weather, accidents, and flight cancellations. By purchasing travel insurance, you will have coverage in case of any unforeseen events and enjoy a worry-free trekking adventure. Specialist travel insurance would be required to guarantee you are adequately insured. In addition to covering medical expenses and trip cancellation, please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. Coverage in the event of emergency helicopter evacuation, medical treatment, and hospitalization in case of injury, or death is mandatory.

At Access Nepal, we recommend that you do your own research to select the insurance company. A valid proof of your insurance certificate should be brought along during the trek. While we don’t have any affiliations with insurance providers, we’re happy to offer advice and assistance if you need help in understanding your insurance policies or selecting an insurer. Please note that the insurance policy is a contract between you and the insurance company and we cannot be held responsible for any dispute between you and your insurance company. Failure to provide proof of insurance may prevent you from joining your program and you wouldn’t be eligible for a refund.

Rescue/Evacuation situation

In an event of a rescue/evacuation situation, your guide will be handling your rescue situation in coordination with the base office. In case an evacuation situation arises, the helicopter companies are contacted immediately. However, due to recent changes in regulations, rescue helicopters can only respond to a rescue call once the Guarantee of Payment (GOP) is received from the client’s insurance company. It is therefore mandatory to carry with you a summary of your insurance policy containing the policy number and details along with the Specialty Assistance (24X7) helpline number. Please, make sure you share the insurance policy information with us before you depart for the trek.

Disclaimer (Disruption due to Weather or other unforeseen conditions, Possible change in the itinerary)

We do our best to ensure the above itinerary is adhered to, but cannot fully assure you of the same. The conditions in the remote Himalayan regions can be volatile, and susceptible to unforeseen weather changes and natural disasters, rendering the existing trails unsafe and may also affect the health of the trekkers. In case of any emergencies due to the afore-mentioned reasons or any other, you are requested to respect any decision that your team leader (guide) makes which is in the best interest of your safety. We humbly request for your full co-operation should such a situation arise.

Transportation

Access Nepal arranges for your transportation to the trek start and end points as part of the package services. A private car with a professional driver is generally arranged for the transfers. However, for transfers along the trekking trail and depending upon the circumstances a shared vehicle would be utilized due to ease of availability. The transfer from Kathmandu to Pokhara and vice-versa would be in a deluxe tourist bus with an option of private car or flight transfers subject to additional costs.

Climate and Best Time to do the Annapurna Base Camp Trek

While it is feasible to do a trek in the Annapurna region at any time, the most favorable times to undertake it are from March to May and September-end to November, when the weather is expected to be at its best. The weather during these months is generally clear with bright sunny days making for an ideal trekking condition. The temperatures during the day range from 15°C to 20°C, while at night, they can drop to as low as -15°C. However, the climate at higher elevations is highly unpredictable, and it can get quite cold and windy. It is best to avoid the monsoon season from June to August, as the trails along the Annapurna Base Camp can be slippery and hazardous, and the views are often obscured by clouds and mist. 

FAQs

Why trek the Annapurna Base Camp?

It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature in the Annapurna region, you get to meet people who are known for their friendliness and hospitality. The adventurous Annapurna Base Camp trek cuts through rhododendron forests (even at lower altitudes), streams and rivers, interesting villages, monasteries, and monuments, and also climbs over glaciers and high-altitude viewpoints.

Is it for me?

If you are physically fit and guided by a sense of adventure, you would love the Annapurna Base Camp trek! It has been a popular choice among adventure seekers for quite some time now. It includes stunning natural beauty, ample opportunity for cultural exploration, a pristine natural environment, and wildlife in the Annapurna Conservation Area. Being one of the oldest trekking regions in Nepal, it has a well-developed trekking infrastructure drawing trekkers from all over the world. It may be a chance to connect with like-minded people from all over.


I have trekked/hiked before. Is a guide really necessary?

The prime challenges trekkers face in the trekking regions are language barriers and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals, and shelter options. A wrong turn could push you off the trail into harm’s way.

A guide on the other hand, eases things for you, enriches your experience, and ensures safety. Guidance that comes from experience and deep local knowledge lets you enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.

Is there an age limit to trek in the Himalayas?

There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardians.

How difficult is trekking?

Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year, and current weather conditions. It also depends on previous trekking experience and the skill of the trekker.

Is previous trekking experience really necessary?

It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes are necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workouts and stamina enhancement months ahead of the trek.

 

When is the best time to do the Annapurna Base Camp trek?

Although the destinations in lower altitudes can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitudes. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo, and Nar-Phu in the Annapurna and adjoining regions offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.

 

Are any permits required for trekking?

A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions including the Annapurna Base Camp. An entrance permit is required for the Annapurna Conservation Area. Upon confirmation of your booking, we acquire all necessary permits on your behalf.

 

How many walking hours per day?

The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and current weather conditions.

 

What are the accommodations on the Annapurna Base Camp trek like?

The Annapurna Base Camp trek includes accommodation in a mountain lodge or guest house operated by locals for overnight stays and meals. The rooms are on a twin-share basis and include two single beds or a single and double bed each and a small table. The beddings include a mattress, pillow, and blanket. Lodges in lower altitudes such as Ghandruk, Chhomrong, and Jhinu also offer attached bathrooms.

 

What is teahouse trekking?

Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.

 

What is camping trek?

Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.

 

Where can we get drinking water on the Annapurna Base Camp trek?

During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevations up to USD 4 in high-altitude teahouses.

 

Where do we eat our meals? What’s on the menu?

The Annapurna Base Camp trek involves eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden. 

You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on the trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high-altitude villages in the Annapurna region.

How can I stay connected while trekking?

The nationwide expansion of mobile networks has made it possible to enjoy 4G and 3G networks in most parts of the trek up to moderate altitude. A sim card for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain.

 

What physical criteria will ensure I'm fit enough to do the Annapurna Base Camp?

A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.

 

How will we deal with altitude acclimation?

It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.

 

What do I need to know about sun protection?

With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.

 

What happens if I get sick or injured while trekking?

If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.

 

Are solo female travelers safe on Himalayan treks?

The safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in the constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.

 

What type of insurance should I have?

Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services up to an altitude of 4150 m and all related medical expenses for injury, death, loss of baggage, theft, and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in your insurance details while booking the trip. For more information, please refer to our Travel Insurance page.

 

What should I pack?

Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle, and a good quality sleeping bag are the essentials. If you happen to miss out on any items, you can easily purchase or rent any gear or supplies in Kathmandu or Pokhara. For a detailed list, please visit this page: Packing List.

 

How much should my backpack weigh?

Please make sure you do not carry any extra items that you would hardly use on the trek. 11-14 kg total luggage on the trek would be good. Any extra luggage not required during your trek may be safely stored at the hotel in Kathmandu or Pokhara. This is also to strictly ensure that our porters are not overburdened.

What sort of footwear is recommended?

A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on the trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons may be required near the Annapurna Base Camp in case the recent weather conditions have rendered the trail too icy.

 

How much can a porter carry?

A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.

 

How much should I tip my guide and porter?

Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.

 

How much money should I bring along on trek?

Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch, and dinner), permits, and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, charging fee for your electronic devices, voluntary tips, and donations. Budgeting for about USD 15-20 per person, per day, should be enough to cover such expenses.

 

Photos
David M
David M
2023-06-27
Excellent all round Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)
Fernanda M
Fernanda M
2023-06-07
Guaranteed support and unique experience with Access I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!
Marita R
Marita R
2023-05-28
Fantastic company that will give you the experience of a lifetime! This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!
Alcenir
Alcenir
2023-05-27
3 passes with Accsess Nepal I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!
Izabele F
Izabele F
2023-05-22
It was worth waiting so many years I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.
Girish B
Girish B
2023-05-03
Grand tour of Nepal Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)
Vro v
Vro v
2023-05-02
Perfect! They are very professional my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)
Arancha E
Arancha E
2023-05-01
Valle Langtang Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas gracias
Beatriz T
Beatriz T
2023-05-01
Conectar con lo esencial Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradiciones
Arturo
Arturo
2023-04-24
Thanks Acces Nepal for the amazinn Langtang Valley Trek!! Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!
47 Reviews
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Paula M

Family Traveller

What a fantastic experience we had trecking to the Annapurna base camp!
Access Nepal were brilliant
Being the wrong side of 50 I was a little concerned about my ability to last this treck but with the incredible support of our wonderful guide Girri and our superhero porters Keshab and Depac I blitzed it. They were always there to provide support, encouragement and humour. Girri attended to our every need leaving me to concentrate on the walking and the enjoyment of the amazing scenery and experiences, he was totally in tune with our needs and more than once lightened my load by taking my day pack.
Thanks to the very professional and friendly administration staff who patiently communicated with us for years before we bit the bullet and booked.
Thanks Girru, Keshab and Depac. You will always be my Nepali family

December 18, 2022

GeG

Family Traveller

We’ve just had the most amazing experience trekking to Annapurna Base Camp. Pratap and Sadhana in the office we’re wonderful in planning the trip for us (since 2016!) and were most helpful in every way. On the trek, our guide Giri was simply the best ! He went out of his way to make our experience the most wonderful and comfortable as possible. Our porters Kesha’s and Dipak were equally amazing, great companions, friendly, respectful and most pleasant. We would highly recommend Access Nepal for anyone and wish to thank them for a truely unforgettable experience.

December 12, 2022

Noah Schutz

Solo Traveller

Great service with very helpful organisers and trekking staff. Even though the trek didn’t go as planned due to bad weather, were very helpful in putting together an alternative itinerary and still made it a fantastic trip. Particularly recommend navaraj and deepak, and couldn’t have asked for a better guide and porter!

December 12, 2022
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