Lower Dolpo Trek

- 19 Days Route Map
Trip Cost: $ 2370
  • Trip Length : 19 Days
  • Activities : Trekking, Sightseeing
  • Difficulty : Moderately Strenuous
  • Max Elevation : 5116m
  • Meal : Sherpa cooked 3 meals
  • Accommodation : Tents
  • Transportation : Flight
  • Best Month : September-November & March-May
  • Group Size : 2+

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"The fascinating trek in the remotest region of Nepal, that penetrates through the lush vegetation and takes you right at the foothills of Mt. Kanjoroba where the water at Phoksundo Lake glitters and the Buddhism prior to Buddha, Bon thrives- Lower Dolpo Trek."

Lower Dolpo Trek begins from Nepal's one of the far-flung airports in the west, Juphal. Lower Dolpo Trek is fascinating for its unique highlights. Initially, the trekkers experience the culture of Chettris and Bramhins that contrast hugely to the people of same ethnical tribes living in other parts of the country. As the trek goes further, the scenario in the vicinity changes culturally and naturally. Towards Phoksundo we trek along the trail above Phoksundo Khola through dense apline forest.

The view of Mt. Kanjiroba- the highest mountain in the region at the backdrop of Phoksundo Lake is enchantingly beautiful and the Bon culture at Ringmo Village that nestles right above Phoksundo Lake is worthwhile to encounter. The unique attributes of Phoksundo Lake that trekkers discover on reaching there  is a definite amazement.

The trail to Phoksundo Lake during Lower Dolpo Trek with Access Nepal also throws trekkers a challenge to cross the pass of 5000m plus. Fascinating landscapes, wonderful highland hamlets full of unique culture, lush vegetation, floral and faunal diversity in Shey Phoksundo National Park and the paramount of natural delights are the highlights of Lower Dolpo Trek. This offbeat trek exits out of Dolpo once the trekkers fly to Nepalgunj from the airport in Juphal.

Outline Itinerary

Day 01:

Arrival to Kathmandu, transfer to Hotel; Evening welcome dinner

1400m

Day 02:

Kathmandu Sightseeing Tour and Trek preparation

1400m

Day 03:

Fly to Nepalgunj and then to Jumla

2370m

Day 04:

Trek to Gothichaur 6-7 hours Trek

2700m

Day 05:

Trek to Chhopagaon 5-6 hrs Trek

3085m

Day 06:

Trek to Balasa 5-6 Hrs Trek

3110m

Day 07:

Trek to Toijum 5-6 hrs Trek

2920m

Day 08:

Trek to Kagmara Phedi 6-7 hrs Trek

4000m

Day 09:

Acclimatization day

4000m

Day 10:

Trek to Lasa via Kagmara Pass 5116m 7-8 hrs Trek

4000m

Day 11:

Trek to Amchi Hospital 5-6 hrs Trek

3100m

Day 12:

Trek to Phokshundo Lake

3620m

Day 13:

Explore around Phokshundo Lake

3620m

Day 14:

Trek to Chhepka 7-8 hrs Trek

2838m

Day 15:

Trek to Sulighat 7-8 hrs Trek

2282m

Day 16:

Trek to Juphal 5-6 hrs Trek

2475m

Day 17:

Fly to Nepaljung and then to Kathmandu

1400m

Day 18:

Free day in Kathmandu

1400m

Day 19:

Depart Kathmandu

1400m

What is Included
  • Arrival airport picks up
  • Welcome dinner with live Nepali cultural program
  • 4 Nights at 3 star standard accommodation at ‘Hotel Blue Horizon’ Kathmandu with breakfast
  • Day guided tour of Kathmandu Valley, with all the entrance and monument fees
  • Kathmandu- Nepaljung-Jumla/ Juphal-Nepaljung- Kathmandu flight, airport tax and domestic transfer
  • Tent accommodations during the trek (comfortable and clean)
  • All meals (Breakfast, Lunch and Dinner) during the trekking period
  • One Trekking guide (Experienced, Fluent English Speaking, Gov. Licensed, first aid and eco trained)and their entire expenses, equipment and insurance
  • Entire poterage cost and all the trekking equipments for porters
  • Dolpo Trekking permit/TIMS Card
  • National Park Fee
  • All the Gov. and Local taxes as per applicable
  • Down Jacket and Sleeping Bags while on trekking (on Request) - rated to -15 Degree Celsius
  • One duffle Bag and T- shirt
  • Trekking Map and Adventure Certificate
  • Group medical Kit Box (Diamox & other first Aid Medicine)
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company
  • Farewell dinner at one of the finest resturant located at thamel
  • Final departure transfer

What is Not Included
  • Nepal Visa
  • International flight to Kathmandu and return ticket to your Home country
  • Your meals at Kathmandu, except welcome dinner, farewell dinner and breakfast
  • Entire cost of beverages, mineral water and beer etc. while on trek
  • Travel insurance (Must includes Helicopter evacuation and Trip Cancellation charges)
  • Tipping to the guide and porter
  • Any thing not included in trip includes list are your personal expenses
Day 01: Arrival in Kathmandu; transfer to hotel, evening a welcome dinner

Actually, Nepal opens in the air; just before the plane lands at Tribhuvan International Airport in Kathmandu. If you are, lucky enough with the bright sunshine on your arrival day the wide range of soaring Himalayan Peaks to the North is a magnificent view. As you complete the immigration formalities of the airport and make your way out from the Arrivals Terminal, we would offer you a warm Nepalese welcome and transfer you to your hotel in Thamel in a private vehicle. At hotel, you will have a very easy check-in procedure. Let the flight exhaustion go off in the cozy hotel room. In the evening, we will offer you a welcome dinner in one of the finest cultural restaurants of Kathmandu.

Airport pick-up and accommodation at a Kathmandu hotel is included

Day 02: Sightseeing Tour of Kathmandu and trek preparation

Kathmandu is the main cultural hub of Nepal. A city of temples and monasteries not only holds the nation’s most religious shrines, it is also a sacred valley where the living Gods and Goddess live with the mortals till the date. Today you will have a sightseeing tour of Kathmandu with the best tourist guide of the town. After the breakfast, we will escort you to Pashupatinath- the largest Hindu Temple of Nepal in a private vehicle. The temple dedicated to supreme Hindu God, Shiva banks Bagmati River. At Pashupatinath you will get to see exceptionally carved statues and idols of Hindu deities, a long row of Shiva-Lings, series of small temples and the golden hood at the top of main Temple is truly fascinating. Moreover, an opportunity to witness the Hindu Death ritual at Aryaghat Pashupatinath is an offbeat cultural experience. After the exploration of Pashupatinath we will walk along the busy streets of Kathmandu to Boudhanath. A large domed shaped Buddhist stupa, Boudhanath holds huge religious significance among the Tibetan Buddhists of Nepal. A major shrine on ancient Indo-China trade route Boudhanath offered blessings to traders and scholars for safe journey through the high Himalayan passes to Tibet. Saffron robed monks circumambulating Boudhanath, colorful prayer flags touching the skyline from the dome pinnacle to the base of large monument and the and outlets selling Tibetan souvenirs makes this place a true Tibet outside Tibet.

Post lunch the sightseeing tour continues to Kathmandu Durbar Square. The exemplary wooden and stone craftsmanship at the site makes a place the prominent attraction for tourists. The stone paved streets, pagoda style religious monuments inclusive different Hindu deities are the cultural delights of ancient and medieval Nepal at Kathmandu Durbar Square.  Today’s final destination for sightseeing tour in Kathmandu takes you to Swayambhunath. A self emerged Buddhist stupa lies on a hilltop overlooking Kathmandu with its watchful eyes. You will get to experience more about Tibetan Buddhism at Swayambhunath.After the full day, sightseeing tour a private vehicle will escort you to your hotel.

Day 03: Fly to Nepalgunj and then to Jumla (2370m)

Early morning we drive in to the domestic section of the airport and board the plane to Nepalgung. More than an hour-long flight brings us to the low land trading center of Nepal, Nepalgunj. Once again flying on a small twin otter aircraft we finally land in the airport at Jumla. Everything around us changes so drastically that sometimes it is hard to believe that Kathmandu and Jumla are the places inside a same country. A small mountainous town lying at the bank of Tila Khola, Jumla 2370m is the world’s one of the highest rice growing regions. On our arrival at Jumla, we settle ourselves into a local lodge and begin to explore around. This is also the last opportunity to buy some trekking essentials.

Breakfast/Airport transfer/Flights and accommodation included

Day 04: Trek to Gothichaur (2700m) 6-7 hours Trek

Today is  the first day of Lower Dolpo Trek.We cross pass the airport through the eastern end of its runway. Then winding through myriads of water mills we descend down to the confluence of Tila Khola and Chaudhabise Khola. We cross the river confluence on a bridge, chase the trail south of Tila Khola that gently ascends to the wide fertile valley, and eventually arrive at Depal Gaon. Beyond Depal Gaon, we continue climbing up and cross pass small villages that include Bhajkati, Dugri Lagun and arrive at Dochal Ghara. The final push for today’s trek climbs over a rocky cairn at Pattyata Lagna before it descends down to Gothi Chaur. Overnight at Gothi Chaur.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 05: Trek to Chhopagaon (3085m) 5-6 hrs Trek

Today the trek begins along the trail that stretches downstream through the forests and emerges at Kuri Sangta, which has series of mills- once again we are in Tila Valley.  The trail further cross passes several bridges and crossing the last one, we climb up to Chotra Village. It is the first Tibetan Village we encounter during Lower Dolpo Trek with Access Nepal. We see abundant traces of Tibetan culture in the village and one of them is the long queue of mani walls engraved with Buddhist prayers. Soon we arrive to another Tibetan hamlet Naphukana. The final effort for the day that stretches along the hill overlooking Naphukana brings us to Chhopagaon, a wonderful village with a large monastery.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 06: Trek to Balasa 3110m 5-6 hrs Trek

As the Lower Dolpo trek begins today, we slide down along the steep vertical trail to the dense woodland of pines and oaks. Traversing through the forest trail, we emerge out at Bheri River Valley and then trek to the village of Chaurikot. Beyond Chaurikot, we descend down to the stream and straight away climb up along the steep slope to a ridge top at 3080m. Thirty minutes walk through pleasant forest of oak and rhododendrons via Mauri Lagna (“Honey Pass”) brings us to Balasa. We feast our eyes with the views of snowcapped peaks that include Gutumba and Matatumba to the northeast and Bhalu Himal (5460m) to the south. Overnight at Balasa

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 07: Trek Toijum (2920m) 5-6 hrs Trek

We have an interesting day ahead. Initially, we trek down to the stream and enjoy a pleasant jungle walk through the forest of walnut trees to the ridge. Then we trek along the leveled trail that cross passes through potato fields and apple orchards of Jyakot. Beyond Jyakot, the trail drops down to Rimi. The trek beyond Rimi continues to slide down along the rock-strewn trail to   Bheri River. We cross the bridge over Bheri River and then arrive to Kaigaon. At Kaigaon we see the trail that heads off to Kagmara La Pass. However, we continue to trek along the west bank of Bheri River and cross pass, the village named Hurikot. We trek on a hill high above the River and arrive above the confluence of the Jagdula and Garpung Rivers. We trek down on the side towards Jagdula Khola and crossing it on stones we get in to Toijem.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 08: Trek to Kagmara phedi 4000m 6-7 hrs Trek

We resume the Lower Dolpo trek along the trail that banks Garpung Khola all the way to an elevation of 3650m. We cross to River to get to its eastern side and continue trekking upstream gradually towards Kangmara La Pass. Throughout today’s trek the panorama of Himalayas, dominate the skyline. At the end of the day, we arrive at Kangmara Phedi and settle down our camps for the overnight stay.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 09: Acclimatization day

Today we acclimatize. Before heading up to the elevation above, 5000m acclimatization is essential. However, we make sure we hike around the highlights in the region for day’s activity.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 10: Trek to Lasa (4000m) via Kagmara Pass 5116m 7-8 hrs Trek

Today we shall achieve the highest point of Lower Dolpo Trek. So, we start early. We trek along the fascinating Kagmara Glacier to the Kagmara Pass 5116m. Then we begin to descend down. Dropping down almost 900m along the stream, we arrive to the wide pastures of Pugma Khola Valley. We camp for the night at Lasa, a beautiful camping site in the valley.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 11: Trek to Amchi Hospital (3100m) 6-7 hrs Trek

After the breakfast, we trek downhill to Pugma, which is a soft three hrs trek. We will visit an ancient Bon Monastery at Pugma. We will also enjoy the lunch there and resume the trek that descends down to Amchi Hospital. Amchi Hospital is referred to a hospital in Dolpo based on ancient studies of medicating the ailments with natural herbs.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 12: Trek to Phokshundo lake (3620m) 5-6 hrs Trek

Initially the day’s trek goes downstream to the national park headquarters at Samduwa. Cross passing the dense forest comprising large cedar trees we arrive to the winter settlement of Palam. Beyond Palam, we hike up along the open county to the ridge top. Savor the view of cascading waterfall from the ridge top, which is Nepal’s highest waterfall. Then the trail descends down to Phoksundo Khola that eventually directs us to Phoksundo Lake.   The final push for today’s trek climbs up to Ringmo village followed by crossing a bridge finally brings us to Northern shore of Phoksundo Lake- the most important highlight of Lower Dolpo Trek.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 13: Explore around Phoksundo Lake

Three attributes of Phoksundo Lake makes this lake Nepal’s one of the most important lakes. Firstly, the color of the lake changes with the amount and direction of sunlight falling upon it. Secondly, the lake holds no life at all and thirdly the lake water does not freeze even below freezing point. In terms of view in the flanking regions-, the lake offers the majestic view of Kanjiroba to the west. Beautifully located Bon Village, Ringmo right above Phoksundo Lake is yet another highlight of the place. A day exploration is never more at Phoksundo. Enjoy the day.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 14: Trek to Chhepka (2838m) 7-8 hrs Trek

Enjoy the final moments at Phoksundo Lake and begin the trek downhill along the trail dominated by rock hanging cliffs. We trek along the trail beside Phoksundo Khola to Chhepka. Overnight at Chhepka.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 15: Trek to Sulighat (2282m) 7-8 hrs Trek

Today, we trek down to Shyanta and cross the suspension bridge over Suli Khola and continue the trek towards Suli Ghat. We need to produce Phoksundo Lake permit and TIMS card at a check post in Shyanta. Then following the trail beside Suli Khola we arrive to Kageni. Few hours trek from Kageni will bring us to Suli Ghat.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 16: Trek to Juphal (2475m) 5-6 hrs Trek

The last day of the Lower Dolpo trek is relatively very short. So enjoy the walk to Juphal. Once we arrive at Juphal, we have plenty of time to explore around this small town of western Nepal. Enjoy a bit of modernity here in Juphal.

Guide, porters, three meals (breakfast, lunch, dinner) and camping accommodation included

Day 17: Fly to Nepaljung and then to Kathmandu

Today, we leave the mountains and fly to the lowland airport in Nepaljung. At Nepaljung we board the connecting flight that brings us to Kathmandu. On our arrival at Kathmandu, we are transferred to our hotel. Rest of the day is a free day for you to do independent activities.

Breakfast, flight tickets and accommodation is included

Day 18: Free day in Kathmandu; Evening Farewell Dinner

Today we have a free day in Kathmandu, which is never more in the cultural city like Kathmandu. You have plenty of options to do. You can stroll in the streets of Thamel where you can see several activities that look very peculiar to western travelers. You can visit the place or heritage site inside Kathmandu Valley or you may simply chill with a book or laptop in your hotel- Choice is completely yours. In the evening we will invite you for the farewell dinner in Thamel's finest cultural restaurant.

Breakfast, accommodation and dinner is included.

Day 19: Depart Kathmandu

This is your last day in Nepal. You may do shopping, buy some souvenirs for your family and friends until your departure transfer  to the airport. As per your flight schedule, you will drive with our representative to the airport in a private vehicle. Have a safe flight and visit Nepal time and again.

Breakfast and final airport drop is included

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Contact Details

Access Nepal Tours & Trekking

Jyatha, Thamel, Central Region Kathmandu Nepal 44600
Phone: 977-1-4266677
Fax: 977-1-4266677

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