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+977-9841021636 [email protected]

Langtang Valley Trek - 11 Days

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1931
Region : Langtang
Trip Duration : 11 Days
Max Altitude : 5150m / 16896ft
Starts at : Kathmandu
Ends At : Kathmandu
Trip Grade : Moderate
Meals : B|L|D on Trek, |B| in Kathmandu
Accommodation : Teahouse & Hotel
Transportation : Car & Tourist Bus
DetailsItineraryCostDeparture DateAdditional InfoMapPhotosFAQsReviews
Details

The shortest approach to the Himalayas that caters to an abundance of authentic Tibetan culture, 360-degree view of the peaks, including the majestic Langtang Lirung and alpine floral and faunal species.

The Langtang Valley Trek in the Langtang region of Nepal is located to the north of Kathmandu, bordering Tibet. The closest trekking region from Kathmandu lies in the protected area of the Langtang National Park. Several varieties of the rhododendron species together with oak and sal can be found in abundance below the sub-alpine zone. The region is home to animal species like Himalayan tahr, musk deer, and langur monkeys. Moreover, endangered species such as the red panda, Himalayan black bear and the elusive snow leopard also dwell here. As such, the trek is a wonderful tapestry of vibrant rhododendron forests, abundant wildlife, waterfalls and stunning mountain views. Additionally, the villages along the trail offer a wonderful chance to experience the fading essence of Tibetan culture and lifestyle. Kyanjin Gompa (Monastery) and Langtang Monastery are testaments to the age-old traditions of the inhabitants.

The trek starts from Syabru Besi, a 120 km road trip from Kathmandu. Eventually, the trail reaches the highest viewpoint of the trek at Tserko Ri (5033m) or the less taxing Kyanjin Ri (4,700m). The majestic Langtang Lirung (7,227 m) is the prominent peak. Other peaks including Dorje Lakpa (6,966 m), Gangchenpo (6,387 m), and Yala Peak (5,520 m) make the view magnificent. This route is considered a classic, moderately challenging yet relatively quieter and short trek for moderately fit persons. Explore the region in a more detailed fashion, including the sacred lakes of Gosaikunda in our Langtang Gosaikunda Trek.

Trip Highlights
  • Langtang Valley trek is an underrated, off-the-beaten trail that offers spectacular mountain views and a Himalayan trekking experience minus the crowd
  • Experience diverse cultures also within the Buddhism community with different dialects like Tibetan, Tamang, and others and not to mention local food
  • Enjoy the bio-diversity of the Langtang National Park where floras: Rhododendron, juniper, and faunas: musk deer, and Himalayan tahr can be found, also home to endangered animals like red panda, Himalayan black bear, and snow leopard.
  • The viewpoint of Tsergo Ri (5150m / 16896ft) with sweeping views of Langtang Lirung (7,227 m), Dorje Lakpa (6,966 m), Loenpo Gang (6,907 m), Changbu (6,781 m), Gangchenpo (6,387 m), Yala peak (5,520 m) and others
  • Kathmandu Valley Sightseeing tour World Heritage sites: Pashupatinath, Baudhanath, Kathmandu Durbar Square, and Swayambhunath
Itinerary

Day 1Arrival day in Kathmandu (1400m / 4593ft)

You would find our representative ready outside the Arrivals Terminal with a warm Nepalese welcome. You are escorted to your hotel in Thamel in a private vehicle. You have some time to relax before we meet in the afternoon for an orientation meeting.

Included: Airport pick-up and hotel in Kathmandu with breakfast

Day 2Sightseeing of Kathmandu Valley and Trek preparation day

After breakfast, your tour guide meets you at the hotel and we start our day tour exploring the World Heritage sites of the Kathmandu Valley.

First off, Basantapur, commonly known as Kathmandu Durbar Square, is a historic plaza in the middle of Kathmandu, Nepal. It is famous for its beautiful architecture, which includes old palaces, temples, and courtyards. The area is a hive of cultural and religious activity, with festivals, rituals, and traditional rites being held there. Basantapur provides tourists with an insight into Nepal’s rich history, art, and architecture. Next up, Swayambhunath, popularly known as the “Monkey Temple,” is a significant Buddhist temple in Kathmandu, Nepal, located atop a hill. This historic stupa is draped with colourful prayer flags and provides sweeping views of the city. It is not just a spiritual destination, but it is also a cultural monument that exemplifies Nepal’s rich past and religious importance.

Furthermore, we visit Pashupatinath- the largest Hindu Temple in Nepal located on the banks of the Bagmati River. The temple complex is famous for its exquisite pagoda-styled architecture, ornate carvings, and religious rites, including the cremation ceremonies held beside the river called ‘Aryaghat’. What more, Pashupatinath Temple also holds tremendous cultural and spiritual value. Finally, the Boudhanath Stupa in Kathmandu, Nepal, is one of the world’s biggest Buddhist stupas. With its grand stature, calm ambience, and colourful prayer flags flapping in the breeze, this landmark building draws tourists and serves as a major Buddhist pilgrimage destination and a focal point of Tibetan culture.

We drive back to the hotel and prepare for the trek.

Included: Guided day sightseeing tour in a private vehicle and Kathmandu Hotel with breakfast                                                                                                                              

Day 3Kathmandu to Syabrubesi (1420m / 4659ft), 5-6 hours’ drive

After breakfast at the hotel, we begin the journey towards Syabrubesi on a local bus. Syabrubesi is the start point of the Langtang Valley trek which takes about 7-8 hours’ drive. Enjoy a scenic drive through Trishuli Valley with rural villages, terraced farms, rivers, valleys, and mountains. We have lunch on the way. Eventually, we reach Syabrubesi (1,420m) by late afternoon. Overnight at Syabrubesi.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 4Syabrubesi to Lama Hotel (2350m / 7710ft), 5-6 hours’ trek

The Lantang Valley trek commences by crossing the Bhote Koshi River and chasing the trail upstream along Langtang Khola. Then, the trail ascends for around two hours through the forest, followed by a climb of about an hour to reach Bamboo Village (1,850m/6,068ft). Eventually, it climbs gently up to Rimche (2,400m) which lies at the bank of Langtang Khola. Finally, we ascend up through the dense bamboo forest and arrive at Lama Hotel. Overnight at Lama Hotel.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 5Lama Hotel to Langtang Valley (3,500m / 11,483ft), 5-6 hours’ trek

After breakfast, we start with a pleasant walk and follow the trail through rhododendron and pine forest for around three hours. Langtang Lirung appears abruptly, enticing us. The later section of the trail before Ghoda Tabela winds up with moderate steepness. Onward for another three hours, the trail features plenty of ups and downs. Markedly, the sub-alpine landscape takes over with plenty of rocks and pointed cliffs around us. The devastating effects of the 2015 earthquake are quite visible shortly before Langtang, near the old monastery area. Langtang Village (or town rather) appears in front of us over a ridge after a brief trek. The magnificence of the Langtang range to the north and the vastness of the valley behind us is memorable. In the years following the earthquake, the village of Langtang has grown quite significantly. Dinner and overnight at Langtang Valley.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 6Langtang Valley to Kyanjin Gompa (3,900m / 12795ft), 3-4 hours Trek

Today after breakfast, we leave Langtang village and start the trek to Kyanjing Gompa. The trail starts with a brief uphill until the villages of Sidhum and Mundu. Later, the journey continues with a delightful walk alongside a long row of exquisite chortens, ‘mani’ walls (rock with intriguing religious writings), and little monuments adorned with prayer wheels. A riverside monastery and prayer wheels driven by a running stream are sure to catch your fancy. The route gradually ascends until we reach the town of Kyangjin Gompa on the opposite side of a small peak by mid-day.

Beautiful views of Ganchempo (6,378m) and Langtang Lirung (7,234m) can be enjoyed from here. We have a free afternoon after lunch to tour the village and the monastery. The Kyanjin Gompa (Monastery), which is claimed to be 700 years old, is worth exploring for its intriguing paintings, scrolls, collection of medieval prayer books, and deity sculptures. Also worth exploring is the Yak Cheese Factory. What’s more, a side trip to the Langtang Lirung Glacier or the Kyanjin Ri viewpoint is another doable option for the more adventurous. Overnight at Kyanjin Gompa.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

 

Day 7 Explore around Kyanjin Gompa and climb Tsergo Ri (4983m / 16348ft), 9-10 hours trek

We set off to scale Tsergo (Tserko) Ri in the morning when the weather is supposed to be more steady and less windy. A packed lunch and water for the day and we’re good to go. The day’s trail starts with a hike east over the field, then crosses a stream and climbs continuously. Prepare for a windy ascent, and bring crampons if the track, especially further up, is coated with ice. As the route swirls against the hills and permeates glacial rocks, the ascent can take three to four hours on average. The viewpoint of Tserko Ri is adorned with prayer flags and provides an all-out view of the magnificent mountains and glacial environment. Langtang Lirung (7227m) stands out, as does the Kyanjin Valley to the northwest.

Dorje Lakpa (6966m), Langshisha Ri (6,427 meters), Ganchenpo (6,387m), Naya Khang (5,844 m), and Ganja Chuli (5863m) are some of the notable mountains that make up the splendid view. The awe-inspiring view of the valley below also adds to the experience. We gently begin our return trek to Kyanjin after enjoying a packed lunch at the peak and taking in the scenery. The return trip takes roughly the same time, if not more as we would be descending more than 1300 meters. Once at Kyanjin, we relax and enjoy dinner.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 8Kyanjin Gompa to Lama Hotel (2350m / 7710ft), 6 to 7 hours trek

After breakfast, we trek back to Ghodatabela. The return trek is not as taxing and rather pleasant as we enjoy the return back to greenery and a relatively unchallenging trail. Overnight at Lama Hotel.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 9Lama Hotel to Syabrubesi (1420m / 4659ft), 6-7 hours trek

The trek down to Syabrubesi goes via Bamboo through the rhododendron forests and alongside the Bhote Koshi River. Evening, we explore around and call it a night at Syabrubesi.

Included: Mountain Accommodation with Full board of meals (Breakfast, Lunch, and Dinner)

Day 10Drive back to Kathmandu (1400m / 4593ft) from Syabrubesi

After breakfast, we drive from Kathmandu to Syabrubesi by local bus. As we reach Kathmandu, we will be taken to our hotel. Take a rest and in the evening you can stroll around Thamel before we enjoy a farewell dinner together at one of the best restaurants in Kathmandu. Overnight at Kathmandu.

Included: Breakfast, Farewell Dinner, and Accommodation in Kathmandu

Day 11Departure day from Kathmandu

This is your last day in Nepal. You may indulge in shopping, and buy some souvenirs for your family and friends until your departure from the airport. Later, we escort you to the airport for your return flight.

Included: Breakfast and Airport drop

Include / Excludes

Price Includes

  • Airport pick-up and drop
  • 3 nights accommodation at Apsara Boutique Hotel, Kathmandu or Similar (Breakfast Included)
  • Kathmandu - Syabrubesi - Kathmandu transfer on a local bus (private transfer option available, subject to extra costs)
  • 7 nights accommodation at Local Tea Houses during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed, English-speaking, well experienced trekking guide with salary, insurance and personal expenses covered
  • One porter for every two clients (13 Kg luggage per person)
  • A cup of tea/coffee (three times a day) and seasonal fruits after dinner on the trek
  • Attached bathrooms and hot showers wherever available
  • Trekking permit TIMS and Langtang National Park Permit for the trek
  • First-Aid box with medicines (Carried and handle by the guide)
  • All applicable government charges

Complimentaries

  • Farewell dinner at a fine restaurant in Kathmandu
  • Langtang Valley Trek Certificate of Adventure after the successful completion of the trek
  • Chlorine solution/tablets for water purification on the trek
  • Complimentary Duffel bag, Access T-shirt, and Map of Trekking area as souvenirs
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Price Excludes

  • Nepal Visa and International airfare
  • Travel Insurance (Compulsory) - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other personal expenses such as beverages, confectionaries, laundries, etc.
  • Monument Entrance fees during the sightseeing tour
  • Extra meals, extra porterage service, Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the 'Trip Includes' list
Departure Date
Map
Photos
Gallery
Additional Info

Passport & visa requirements

All visitors to Nepal (except Indian nationals) require an entry visa. Please make sure you have a visa to cover the entire length of your trip, including buffer days. A 30 day visa adequately covers the trip duration for most of our packages. Visa can be acquired at your local Nepalese Embassy or consulate or on arrival in Kathmandu. However, some Asian and African nationalities are required to obtain a visa in advance. It is better to obtain the visa prior to your arrival to avoid delays at the airport. The visa is valid for 6 months.

On Arrival Visa Fee:

Multiple entry 15 Days – 30 USD

Multiple entry 30 Days – 50 USD

Multiple entry 90 Days – 125 USD

Note: It is advisable to carry some cash (in US$ or other major currencies) to pay for the visa fee. Traveler’s cheques are not accepted.

Click here to stay updated on any changes in rules and regulations.

Click here to download the online visa application.

Please make sure the validity of your passport is 6 months post your arrival in Nepal. We recommend that you keep with you a photocopy of your passport separate from the original to help you in case you lose your passport. It is mandatory to carry your passport on the trek with you as it is required for internal flights.

Permits required for the Langtang Valley trek

Access Nepal would obtain all required permits for trekking on your behalf. Also, the costs of permits are already included in your package cost. No extra payment is required to obtain them. The following information has been compiled for your understanding.

To embark on a Langtang Valley trek, you need to secure two permits: a Langtang National Park entry permit and TIMS permit. However, for treks that start or end at Shivapuri or Sundarijal, near Kathmandu, additional entry fees associated with the Shivapuri-Nagarjun National Park would be applicable. The fee is NPR 1,000 for foreigners and NPR 600 for SAARC nationals.

Langtang National Park Entry Permit

The charge is NPR 3,000 for international trekkers and NPR 1,500 for SAARC nationals. Charges are per person per entry.

TIMS Card

A TIMS card fee for Group trekkers is NPR. 2,000 per person, for international trekkers while FITs are charged NPR 3,000. In the case of group trekkers from SAARC countries, the applicable fee is NPR 1,000 per person.

Accommodation on the Langtang Valley Trek

The Langtang region sustained significant damage to the tourism infrastructure following the 2015 earthquake. Most of the teahouses have been rebuilt since then. Accommodation during the trek will be mountain lodges run by local entrepreneurs. The rooms on offer generally include two single (or one double) beds with a mattress, warm blankets and pillows each, accommodating two (or up to three) persons. The rooms are reasonably decent and clean given the remoteness of the trekking regions. At some of the camps along the Langtang trail, an attached bath with a hot shower is offered. The rest of the camps, especially in small but crucial villages along the trail have common bathrooms (Lama Hotel, Ghoda Tabela, among others).

Food on the Langtang Valley Trek

The package includes one course each of breakfast, lunch and dinner with a cup of tea/coffee. Most of the teahouses on the trail (with the exception of more remote ones) offer some variety of Nepali, Oriental and Western cuisine. Breakfast options include cereals (oat porridge, muesli, cornflakes, roasted barley or wheat flour), bread (toast, sandwiches), pancakes, eggs, Tibetan bread, and chapatti (Indian-styled wheat bread). As for lunch and dinner: dal-bhat (staple Nepali food comprising a set of steamed rice, vegetable curry and lentil soup), hashbrowns, mashed potato, noodles, dumplings, spaghetti, soup, and pizza among others. Breakfast and dinner would be served at the lodge/teahouse that we overnight in. We would stop for lunch at one of the teahouses in between the day’s trek. After dinner, some fruits will be provided.

Your guide can advise you on the best diet to maintain sound health and fitness level. If you have a special dietary requirement (vegetarian, vegan, food allergies, etc.), please communicate it to your guide so that necessary arrangements can be made. Additional orders would attract extra costs payable directly to the respective lodge.

It is worth noting that some of the places on the Langtang Valley trail are deprived of regular electricity and they do not have proper refrigeration facilities. Also, the killing of animals is prohibited in the region. Therefore, it is recommended that you maintain a vegetarian diet during your trek as the meat available may not be fresh.

As transport of supplies to the mountain lodges and teahouses involve considerable manual labor and costs, trekkers are expected to be extra careful to keep wastage of food to a minimum.

Drinking Water on the Langtang Valley Trek

While on trek, please drink plenty of water to keep yourself hydrated. Dehydration while on a trek can lead to fatigue and other unpleasant experiences that can take the fun out of trekking. It is advisable to drink at least 3 to 4 liters of water a day, mostly during the daytime. Please carry a water bottle along and some water purification pills which can be bought at the shops in Thamel. You may refill your bottles at the lodge or at natural water sources. Please, only fill in places that your guide recommends as safe. Also, please make sure you purify it before drinking. If available, you can also buy bottled water at the lodges where you stay. Please note that the cost of bottled water increases as you reach higher. It may cost from USD 1 to around USD 4 per 1 liter bottle.

How often to drink water?

Drink half a liter of water as you wake up on an empty stomach. You can have another half-liter within an hour of waking up. When you start trekking, have regular sips of water in brief intervals before you experience dryness in your mouth. Your water intake while trekking should be 1.5 to 2 liters. When you feel tired, take a break and hydrate. When you reach your campsite, have a liter of water in small breaks.

Nepalese Currency for personal (extra) expenses

It is advisable for you to carry extra cash for your personal expenses. As far as possible, please carry the cash in Nepalese rupees from Kathmandu itself, so that you get a fair exchange rate. The amount of money to carry with you depends on your personal spending habits. However, we suggest you to carry cash in Nepalese rupees equivalent to USD 15 to 20 per person, per day.

Health and safety concerns while on the Langtang Valley Trek

When it comes to offering a fulfilling trek or a safe one, we tip a little in favor of safety. As you ascend higher, chances are, you may be affected by altitude sickness (also, Acute Mountain Sickness). We strictly follow certain safety guidelines that ensure a gratifying, but more importantly, safe trek for our guests. Although the Langtang Valley trek itinerary itself has been designed to allow your body to rest and acclimatization in appropriate intervals and the average walking hours have been set at a comfortable 5-7 hours a day, we do take extra precautions to avert any health issues during and after the trek. Our experienced trekking guides are also trained in ‘Mountain sickness and first aid’ and know how to prevent mountain sicknesses and also act in case of emergencies.

Pre-trek check-up

We urge you to get yourself medically examined before taking on the trekking challenge. Please make sure you are cleared by your doctor to make this trip, which involves flying, hiking and trekking. If you are given a conditional clearance or have a special medical condition (asthma and others) or allergy that may be induced in specific conditions, be sure to let us know in full detail so that we can plan accordingly.

Physical fitness

Although the trek is not technically challenging, a prior experience of altitude hike/trek is preferred. A good level of mental and physical fitness needs to be developed and maintained. It is advisable to train your body at least two months prior to the trek with cardiovascular workouts. Practice hikes with a pack of weight roughly equivalent to your actual pack would be really helpful. While on the trek, do not let your determination wither and maintain a positive attitude at all times.

Altitude Sickness on the Langtang Valley Trek

The highest that we climb in the Langtang Valley trek is 5150m ( 16896ft) at Larke La pass Altitude sickness or Acute Mountain Sickness can be triggered in high altitudes (generally higher than 2400m/7874ft) where there is less oxygen than lower altitudes. It happens when you ascend much height in a short time before your body can adjust to the change. Symptoms which take anywhere between 6 hours to a few days to develop include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. The illness may cause a medical emergency, especially when the condition worsens to High altitude cerebral oedema (HACE) or High altitude pulmonary oedema (HAPE).

AMS DO’s

  • Stay hydrated. Drink frequently in small quantities before the onset of common symptoms of dehydration which include thirst, dry lips, nose or mouth, headache and fatigue.
  • Make sure you eat well, ensuring at least a light meal (soup or others) when you lose your appetite which is a common occurrence in high-altitude regions.
  • Follow your guide’s instructions and monitor your body’s responses to the cold and altitude.
  • Acclimatize properly and take rest days when necessary.
  • Stay clear of smoking and alcohol consumption at all costs.
  • Avoid strenuous exercise.
  • Take a first aid kit containing medication for altitude sickness and other common illnesses.

AMS DON’Ts

  • Climbing up too high too quickly can be risky. Avoid walking at a hurried pace and do not ignore your rhythm of breathing. Slow and steady with calm breathing is the way to go.
  • Avoid overcommitting yourself which might risk altitude sickness or injury.
  • You may be tempted to wander away, especially without your guide knowing. Please avoid this.
  • Do not skip your meals.

Electricity and Charging of your devices on the Langtang Valley trek

Some of the lodges (in more remote areas) are powered by solar panels and the energy supply is limited. You may be required to pay a minimum price (USD 1 to 3 per full charge) for charging of the cell phones and other electronic devices which will be directly collected by the lodge owner.

Internet

Local mobile networks operators like Ncell and NTC offer limited coverage along the ABC trek. You can avail of a local sim for as low as NRs. 100 (less than 1 USD) with limited validity and internet data volume. On average NRs. 100 to 500 would take care of your internet usage for the duration of the trip.

Additional/Special gears for the Langtang Valley Trek

A good quality sleeping bag and down jacket would be required to withstand the drop in temperature in the high altitude on the trek. A minimum rating of -15 C (5 F) would be advisable for the gears. Access Nepal offers the option of free borrowings of a decent quality sleeping bag and down jacket. These are rated up to -20 C (68 F). The gears are checked thoroughly for quality and cleaned after each usage. Please, let us know in advance once you have booked your trip with us to enable us to arrange one for you. Also, please remember to return them once you are back from your trek.

A pair of crampons may be necessary while on the Langtang Valley trek, especially while summiting the Tserko Ri. It is advisable to carry them since mountain weather can change abruptly and fresh snow can make walking difficult in the high terrain.

Stay with the group

Always walk in a group. The guide will try to stick around with everyone. However, there is a possibility that some people walk faster than others. If that is the case, he shall be walking in turns with the participants. The rest of the group will be accompanied by the porter/s or an assistant guide in a bigger group.

Insurance

To ensure a safe and secure trekking experience in the Himalayas, it is highly recommended to obtain travel insurance. As you embark on your journey, you may face various challenges like altitude sickness, harsh weather, accidents, and flight cancellations. By purchasing travel insurance, you will have coverage in case of any unforeseen events and enjoy a worry-free trekking adventure. Specialist travel insurance would be required to guarantee you are adequately insured. In addition to covering medical expenses and trip cancellation, please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. Coverage in the event of emergency helicopter evacuation, medical treatment and hospitalization in case of injury, or death is mandatory.

At Access Nepal, we recommend that you do your own research to select the insurance company. A valid proof of your insurance certificate should be brought along during the trek. While we don’t have any affiliations with insurance providers, we’re happy to offer advice and assistance if you need to help understand your insurance policies or to select an insurer. Please note that the insurance policy is a contract between you and the insurance company and we cannot be held responsible for any dispute between you and your insurance company. Failure to provide proof of insurance may prevent you from joining your program and you wouldn’t be eligible for a refund. Please follow this link to know more. Travel Insurance

Rescue/Evacuation situation

In an event of a rescue/evacuation situation, your guide will be handling your rescue situation in coordination with the base office. In case an evacuation situation arises, the helicopter companies are contacted immediately. However, due to recent changes in regulations, rescue helicopters can only respond to a rescue call once the Guarantee of Payment (GOP) is received from the client’s insurance company. It is therefore mandatory to carry with you a summary of your insurance policy containing the policy number and details along with the Specialty Assistance (24X7) helpline number. Please, make sure you share the insurance policy information with us before you depart for the trek.

Disclaimer (Disruption due to Weather or other unforeseen conditions, Possible change in the Langtang Valley Trek itinerary)

We do our best to ensure the above itinerary is adhered to, but cannot fully assure you of the same. The conditions in the remote Himalayan regions can be volatile, and susceptible to unforeseen weather changes and natural disasters, rendering the existing trails unsafe and may also affect the health of the trekkers. In case of any emergencies due to the afore-mentioned reasons or any other, you are requested to respect any decision that your team leader (guide) makes which is in the best interest of your safety. We humbly request for your full co-operation should such a situation arise.

Transportation on the Langtang Valley Trek

Access Nepal arranges for your transportation to the trek start and end points as part of the package services. The drive to and from Syabrubesi is on a public bus. A private car with a professional driver may be arranged for the transfers, subject to additional costs. 

Climate and Best Time to do the Langtang Valley Trek

Spring – March to May and Fall – September-end to November are the best times to do any trek in the Langtang region. The weather is expected to be at its best and the trekking conditions are favorable. The temperatures during the day range from 15°C to 20°C, while at night, they can drop to as low as -15°C. However, the climate at higher elevations is highly unpredictable, and it can get quite cold and windy. It is best to avoid the monsoon season from June to August, as the trails can be slippery and hazardous, and the views are often obscured by clouds and mist.

FAQs

Why trek?

It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.

Is it for me?

If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.


I have trekked/hiked before. Is a guide really necessary?

The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.

A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.

Is there an age limit to do the Langtang Valley trek?

There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.

How difficult is the Langtang Valley Trek?

The Langtang Valley Trek is moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and the skill of the trekker.

Is previous trekking experience really necessary?

It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.

 

When is the best time to do the Langtang Valley trek in Nepal?

Although the destinations in lower altitudes can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitudes. Nepal receives monsoon rain from June through September, which is not a great time to trek. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.

 

Are any permits required for the Langtang Valley trek?

A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. Additionally, an entrance permit is required for protected areas such as the Langtang National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.

 

How many walking hours per day?

The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.

 

What are the accommodations on trek like?

All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.

 

What is teahouse trekking?

Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.

 

What is camping trek?

Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.

 

Where can we get drinking water?

During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.

 

Where do we eat our meals? What’s on the menu?

Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden. 

You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is a speciality almost everywhere. It is recommended that you stick to vegetarian dishes while on the trek as the meat available is not properly refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere.

How can I stay connected while trekking?

The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.

 

What physical criteria will ensure I'm fit enough to trek?

A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.

 

How will we deal with altitude acclimation?

It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.

 

What do I need to know about sun protection?

With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.

 

What happens if I get sick or injured while trekking?

If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.

 

Are solo female travelers safe on Himalayan treks?

Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.

 

What type of insurance should I have?

Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in your insurance details while booking the trip. For more information, please refer to Travel Insurance.

 

What should I pack?

Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woollen socks with extras, woollen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out on any items, you can easily purchase or rent any gear or supplies in Kathmandu or Besishahar. For a detailed list, please visit our page: Packing List

 

How much should my backpack weigh?

The maximum weight of baggage per person on the Annapurna Circuit trek is 15 kg, so please make sure you do not carry any extra items that you would hardly use on the trek. You may safely store the extra luggage not to be taken on the trek at the hotel in Kathmandu. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost for hiring of an extra porter.

 

What sort of footwear is recommended?

A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on the trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woollen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons make walking on ice easy.

 

How much can a porter carry?

A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.

 

How much should I tip my guide and porter?

Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.

 

How much money should I bring along on trek?

Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations. Budgeting for about USD 15-20 per person, per day, should be enough to cover such expenses.

 

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  Excellent  
    
 Based on 318 reviews 
  
 
 
 
 
 
 
  
 
 
 
 David M 
 
 
 David M 
 
2023-06-27
 
 
  
Excellent all round
Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)
  
 
  
 
 
 
 Fernanda M 
 
 
 Fernanda M 
 
2023-06-07
 
 
  
Guaranteed support and unique experience with Access
I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!
  
 
  
 
 
 
 Marita R 
 
 
 Marita R 
 
2023-05-28
 
 
  
Fantastic company that will give you the experience of a lifetime!
This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!
  
 
  
 
 
 
 Alcenir 
 
 
 Alcenir 
 
2023-05-27
 
 
  
3 passes with Accsess Nepal
I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!
  
 
  
 
 
 
 Izabele F 
 
 
 Izabele F 
 
2023-05-22
 
 
  
It was worth waiting so many years
I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.
  
 
  
 
 
 
 Girish B 
 
 
 Girish B 
 
2023-05-03
 
 
  
Grand tour of Nepal
Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)
  
 
  
 
 
 
 Vro v 
 
 
 Vro v 
 
2023-05-02
 
 
  
Perfect! They are very professional
my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)
  
 
  
 
 
 
 Arancha E 
 
 
 Arancha E 
 
2023-05-01
 
 
  
Valle Langtang
Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas gracias
  
 
  
 
 
 
 Beatriz T 
 
 
 Beatriz T 
 
2023-05-01
 
 
  
Conectar con lo esencial
Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradiciones
  
 
  
 
 
 
 Arturo 
 
 
 Arturo 
 
2023-04-24
 
 
  
Thanks Acces Nepal for the amazinn Langtang Valley Trek!!
Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!
8 Reviews
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Arturo

Group Traveller

Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!

April 24, 2023

Sol Font Calderón

Group Traveller

kathmandu and Lantang Valley
Apr 2023
Great experience, Access Nepal took care or every detail, excellent guides and porters, as well as staff. We were a group of 17 persons, I understand that not easy to handle. We felt very comfortable and secure.
Loved it and would recommend it to anyone,

April 24, 2023

Jenn B

Group Traveller

Amazing experience with Access Nepal on the 6-7 day Langtang Trek. We were a group of 17 and Access Nepal was Very personal yet professional with our group. They have a bilingual staff and the Mountain guide Naba was fantastic. Highly recommend this trek and this company for any one who is a begginner to an experienced trekker.

April 23, 2023
12

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