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Langtang Gosaikunda Trek - 14 Days

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Region : Langtang
Trip Duration : 14 Days
Max Altitude : 5150m / 16896ft
Starts at : Kathmandu
Ends At : Kathmandu
Trip Grade : Moderate
Meals : B|L|D on Trek, |B| in Kathmandu
Accommodation : Teahouse & Hotel
Transportation : Private Vehicle & Tourist Bus
DetailsItineraryCostDeparture DateAdditional InfoMapPhotosFAQsReviews
Details

Langtang Gosainkunda Trek: striking alpine grandeur coupled with mid-hill delights, vibrant Tibetan culture interwoven with Hindu spiritual beliefs, and lush nature dominated by colorful flora and wildlife.

The Langtang Gosainkunda trek combines the favored trekking trails of the region – Langtang Valley and Gosaikunda. It is a relatively less frequented trekking route of the Himalayas. The trekking along this trail is adventurously enriching, gratifying scenery-wise and at the same time holds spiritual and religious significance. The Langtang Valley is located in proximity to the Tibetan border and thus plenty of instances of Tibetan Buddhism and heavy influence of Animism can be experienced here. To some extent communities practicing faith in Hinduism also reside here. The sacred lake of Gosaikunda draws not only domestic pilgrims but also international. Much folklore and beliefs are associated with the lake. Additionally well-known is the native Yak cheese from this area. Furthermore, this area is home to several critically endangered floral and wildlife species, including langurs, red pandas, Himalayan black bears, and musk deer, preserved in the Langtang National Park. Despite the fact that this area was severely damaged following the massive earthquake in April 2015, the region has built back stronger and is ready to welcome adventurers and pilgrims.

Langtang Gosainkunda Trek with Access Nepal is an exceptional trek to the Himalayas, complete with majestic peaks, traditional hamlets, a fair share of serenity, and closeness with nature and indigenous culture. The trek begins at Syabrubesi and winds through the classic Langtang Valley route to Kyangjin Gompa. En route, trekkers can experience tranquil forests, Tamang, and other indigenous cultures in the villages, and an unmatched view of the valley and the Himalayas. The trek also extends to Tsergo Ri 5033m, which allows for an all-round view of the surrounding peaks including Langtang Lirung (7227m) Dorje Lakpa (6966m), Ganchenpo (6,387m), and others. The trek then loops over to the cluster of several alpine freshwater lakes including Gosainkunda or Gosain Kunda (4380m), nestled in the Langtang Himalayan range. Travelers pass by the Saraswati Kunda and Bhairab Kunda en route to Gosainkunda. Dudh Kunda and Surya Kunda are other lakes located a bit higher and closest to Gosaikunda. With its towering snow-capped peaks, rocky cliffs, and lush green meadows, the Gosainkunda Lake is surrounded by breathtakingly beautiful natural scenery. Gosaikunda’s crystal-clear blue waters and attractive surroundings contribute to the area’s calm ambiance. Thousands of pilgrims travel a strenuous distance to visit the lake at Gosaikunda mainly in the summer to attend the Janai Purnima fair in June-July. The path offers breathtaking vistas of the Himalayas as it travels through thick woods, isolated settlements, and high mountain passes.

A special combination of adventure, authentic culture, natural beauty, and spirituality awaits you at the Langtang Valley and Gosaikunda trek. It is where hikers may test their limits, nature lovers can find contentment in the magnificent Himalayan scenery, and pilgrims have the chance to deepen their devotion.

Trip Highlights
  • Kyanjin Gompa: The hike includes a visit to Kyanjin Gompa, a Buddhist monastery located at an elevation of 3,870 meters (12,697 ft). It serves as the Langtang region's center of spirituality and culture, complete with expansive vistas of the mountains in the area, including Langtang Lirung (7,227 meters/23,711 feet).
  • Langtang National Park: The route takes you through Langtang National Park, which is noted for its diverse wildlife and untouched scenery. The park is home to many different plant and animal species, including the endangered red panda, Himalayan tahr, and many bird species. As you penetrate dense forests and walk on picturesque alpine meadows, you can completely immerse yourself in the park's natural splendor.
  • Gosainkunda Lake: A sacred alpine lake situated at an elevation of around 4,380 meters (14,370 ft), is the trek's high point. The lake's crystal pure waters are thought to have religious significance for both Hindus and Buddhists. It is bordered by snow-capped mountains. The remarkable location induces a deep sense of serenity and calmness in the visitor along with breathtaking vista.
  • Tserko Ri: At 4,984 meters (16,348 feet) above sea level, it provides breathtaking 360-degree views of the Langtang Himalayan range, including Langtang Lirung, Ganshenpo, Dorje Lakpa, and other snow-capped peaks, and also the glacial basin down the valley. The journey to Tsergo Ri is strenuous but rewarding; it passes through stunning alpine woods, difficult terrain, and traditional Tamang settlements, offering a thrilling experience along with breath-taking mountain views.
  • Cultural Immersion: Encounter traditional villages, observe local lifestyle with traditional handicrafts and daily tools, sacred monasteries, and prayer flags, providing insights into the local culture and religious practices. Also taste the local cuisine, and be treated with kind hospitality.
  • Mountain Vistas from varied locations: Panoramic views of peaks covered in snow, such as Dorje Lakpa, Ganesh Himal, and Langtang Lirung. The Langtang Gosainkunda Trek is enticing due to the breathtaking
Itinerary

Day 1Arrival Day in Kathmandu (1,400m / 4593ft)

Welcome to the land of the Himalayas! On your arrival, you are received by a representative from Access Nepal and taken to your hotel in Kathmandu. A representative meets you at your hotel the following evening (or the next day, depending on your arrival time). We brief you on the trekking, introduce you to your trek leader and have further discussions regarding the trek. Overnight at Kathmandu.

Included: Airport pick-up, Accommodation in Kathmandu hotel

Day 2Kathmandu Valley sightseeing & trek preparation (1,300m/4,264 ft)

Day 3Kathmandu to Syabrubesi (1,420m/4,658ft), 7-8 hours drive

An eventful trek day is in store for us. The trail marked by some high suspension bridges and worthy viewpoints adds excitement to the trek. Brace yourself if you are phobic about heights! After about an hour and a half’s walk along the Dudhkoshi River, we arrive at the beautiful village of Monjo, near the entrance to the Sagarmatha National Park. Following the trail ahead that goes up and down, we approach an interesting standpoint, which is a confluence of the Bhotekoshi and Dushkoshi Rivers, locally, Larja Dobhan, above which floats the Hillary suspension bridge. Bear in mind- the bridge isn’t as scary as it appears! You couldn’t miss the fluttering prayer flags along the railing. The trail across the bridge is an uphill, along which we can get our first peek of Everest before we reach Namche. Refreshments, hot shower, dinner and rest at Namche.

Included: Mountain lodge accommodation with a full board of meals (breakfast, lunch, and dinner)


Day 4Syabrubesi to Lama Hotel (2,340m/7,675ft), 5-6 hours trek

Day 5Lama Hotel to Mundu (3,543m/11,621ft) via Langtang village, 6-7 hours trek

Day 6Mundu to Kyanjin (Kyangjin) Gompa (3,870m/12,697ft), 4-5 hours trek

Day 7 Rest day at Kyanjin Gompa

Day 8Kyangjin Gompa to Lama Hotel (2,340m/7,675ft), 6-7 hours trek

We begin our trek to Lobuche with a gradual uphill lasting about two hours before we reach Dughla where we rest for a while. The trek is a moderate two hour uphill until Dughla. The stone-etched trail continues further to Dughla Pass, which takes an hour. At Dughla pass, we cross a metal bridge over a river, which is the Khumbu Icefall gaining momentum, which goes on further to meet the Imja River. An hour further to Lobuche, along the ridge, lies scattered memorial stones. These have been inscribed with heartfelt words in memory of the fallen adventurers. An hour further and we reach Lobuche. If we have the zeal, we may check out the Khumbu glacier a little further. Overnight at Lobuche.

Included: Mountain lodge accommodation with a full board of meals (breakfast, lunch, and dinner)

 

Day 9Lama Hotel to Thulo Syaphru (Syabru) Village (1,900m/6,232ft), 5-6 hours trek

A big day awaits–probably the most thrilling! Today is when we set foot on the Everest base camp. We make an early start after breakfast. A slow-paced, slight ascent to Gorakshep lasting not more than three hours takes you alongside the Khumbu glacier and is marked by moraines, high ridges and huge boulders. A warm lunch awaits you at Gorakshep and also a strikingly close view of Pumori, Lingtren, Khumbutse, and Changtse. We resume our path to the Everest Base Camp over the Khumbu glacier, which is mostly flat. However, the sheer altitude rears its head. Passing the Khumbu Icefall is a thrill after which a site marked by a cluster of memorials, rock inscriptions and strings of prayer flags appears, which is the Everest Base Camp. Although the surrounding view is great, we cannot see Everest from here. We’ll have to wait until you get to Kalapatthar. If it’s between April to May, we may find this place bustling with a colony of aspiring summiteers. We trek back to Gorakshep for some warm dinner and rest. Overnight at Gorakshep.

Included: Mountain lodge accommodation with a full board of meals (breakfast, lunch, and dinner)

 

Day 10Thulo Syaphru to Chandanbari (Sing Gompa) (3330m/10,922ft), 4-5 hours trek

Day 11Chandanbari to Gosainkunda Lake (4,380m/14,366ft), 4-5 hours trek

Day 12Gosainkunda to Dhunche (2030m / 6,660ft), 7-8 hours trek

Day 13Drive back to Kathmandu, 7-8 hours

Day 14Departure from Kathmandu (1400m / 4593ft)

After breakfast at your hotel, you may have some spare time. You are dropped off at the airport on time for your flight unless you wish to extend your stay and get more of Nepal.

Included: Breakfast and airport drop-off

Include / Excludes

Price Includes

  • Airport pick-up and drop
  • 3 nights accommodation in Apsara Hotel, Kathmandu or Similar - 3 Star Standard (Breakfast Included)
  • Kathmandu - Syabrubesi (Day 03) & Dhunche - Kathmandu (Day 12) transfer on a local bus (private transfer option available, subject to extra costs)
  • 10 nights accommodation in Local Tea Houses during the trek (Breakfast, Lunch and Dinner Included)
  • Accompany of Licensed English-speaking trekking guide for the entire trip (Trained in First-Aid and Emergency Evacuation)
  • One porter for every two clients (13 Kg luggage per person) - salary, insurance and personal expenses covered
  • A cup of tea/coffee (three times a day) and seasonal fruits after dinner on the trek
  • Attached bathrooms and hot showers wherever available
  • Trekking permit TIMS and Langtang National Park Permit for the trek
  • First-Aid box with medicines (Carried and handled by the guide)
  • Private AC vehicle during the sightseeing tour
  • Accompany of Licensed, English-speaking, well experienced city tour guide with salary and personal expenses covered during the sightseeing tour
  • All applicable government charges

Complimentaries

  • Farewell dinner at a fine restaurant in Kathmandu
  • Certificate of Adventure after the completion of the trek
  • Chlorine solution/tablets for water purification on the trek
  • Complimentary Duffel bag, Access T-shirt, and Map of Trekking area as souvenirs
  • Free service of borrowing Down Jacket and Sleeping bags, (rated up to - 20 degrees Celsius)
  • Arrangements for Emergency Helicopter evacuation services (paid by your Travel insurance company)

Price Excludes

  • Nepal Visa and International airfare
  • Travel Insurance (Compulsory) - must cover helicopter evacuation, medical expenses, and Trip Cancellation charges
  • Meals in Kathmandu except for breakfast and farewell dinner
  • Personal equipment and other personal expenses such as beverages, confectionaries, laundries, etc.
  • Monument Entrance fees during the sightseeing tour
  • Extra meals, extra porterage service, Wi-Fi, charging of your electronic devices, etc.
  • Tips to your guide, porters, driver and other field staff as a token of appreciation
  • Any other expenses or charges not mentioned in the 'Trip Includes' list
Departure Date
Map
Photos
Gallery
Additional Info

Passport & visa requirements

All visitors to Nepal (except Indian nationals) require an entry visa. Please make sure you have a visa to cover the entire length of your trip, including buffer days. A 30 day visa adequately covers the trip duration for most of our packages. Visa can be acquired at your local Nepalese Embassy or consulate or on arrival in Kathmandu. However, some Asian and African nationalities are required to obtain a visa in advance. It is better to obtain the visa prior to your arrival to avoid delays at the airport. The visa is valid for 6 months.

On Arrival Visa Fee:

Multiple entry 15 Days – 30 USD

Multiple entry 30 Days – 50 USD

Multiple entry 90 Days – 125 USD

Note: It is advisable to carry some cash (in US$ or other major currencies) to pay for the visa fee. Traveler’s cheques are not accepted.

Click here to stay updated on any changes in rules and regulations.

Click here to download the online visa application.

Please make sure the validity of your passport is 6 months post your arrival in Nepal. We recommend that you keep with you a photocopy of your passport separate from the original to help you in case you lose your passport. It is mandatory to carry your passport on the trek with you as it is required for internal flights.

Permits required for a trek in the Langtang Region

Access Nepal would obtain all required permits for trekking on your behalf. Also, the costs of permits are already included in your package cost. No extra payment is required to obtain them. The following information has been compiled for your understanding.

To embark on a trek to the Langtang region, you need to secure two permits: Langtang National Park entry permit and TIMS permit. However, for treks that start or end at Shivapuri or Sundarijal, near Kathmandu, an additional entry fees associated with the Shivapuri-Nagarjun National Park would be applicable. The fee is NPR 1,000 for foreigners and NPR 600 for SAARC nationals.

Langtang National Park Entry Permit

The charge is NPR 3,000 for international trekkers and NPR 1,500 for SAARC nationals. The charges are per person per entry.

TIMS Card

The fees for a TIMS card for Group trekkers is NPR. 2,000 per person, for international trekkers while FITs are charged NPR 3,000. In the case of group trekkers from SAARC countries, the applicable fees is NPR 1,000 per person.

Accommodation

The Langtang region sustained significant damages to the tourism infrastructure following the 2015 earthquake. Most of the teahouses have been rebuilt since then. Accommodation during the trek will be mountain lodges run by local entrepreneurs. The rooms on offer generally include two single (or one double) beds with a mattress, warm blankets and pillows each, accommodating two (or up to three) persons. The rooms are reasonably decent and clean given the remoteness of the trekking regions. At some of the camps along the Langtang trail, attached bath with hot shower is offered. The rest of the camps, especially in small but crucial villages along the trail have common bathrooms (Lama Hotel, Ghoda Tabela, among others).

Food

The package includes one course each of breakfast, lunch and dinner with a cup of tea/coffee. Most of the teahouses on the trail (with exception of more remote ones) offer some variety of Nepali, Oriental and Western cuisine. Breakfast options include: cereals (oat porridge, muesli, cornflakes, roasted barley or wheat flour), bread (toast, sandwiches), pancakes, eggs, Tibetan bread, and chapatti (Indian styled wheat bread). As for lunch and dinner: dal-bhat (staple Nepali food comprising a set of steamed rice, vegetable curry and lentil soup), hashbrown, mashed potato, noodles, dumplings, spaghetti, soup, pizza among others. Breakfast and dinner would be served at the lodge/teahouse that we overnight in. We would stop for lunch at one of the teahouses in between the day’s trek. After dinner, some fruits will be provided.

Your guide can advise you on the best diet to maintain sound health and fitness level. If you have a special dietary requirement (vegetarian, vegan, food allergies, etc.), please communicate it to your guide so that necessary arrangements can be made. Additional orders would attract extra costs payable directly to the respective lodge.

It is worth noting that most of the places on trek are deprived of electricity and they do not have proper refrigeration facilities. Therefore, it is recommended that you maintain a vegetarian diet during your trek as the meat available may not be fresh.

As transport of supplies to the mountain lodges and teahouses involve considerable manual labor and costs, trekkers are expected to be extra careful to keep wastage of food to the minimum.

Drinking Water

While on trek, please drink plenty of water to keep yourself hydrated. Dehydration while on trek can lead to fatigue and other unpleasant experiences that can take the fun out of trekking. It is advisable to drink at least 3 to 4 liters of water a day, mostly during the day time. Please carry a water bottle along and some water purification pills which can be bought at the shops in Thamel. You may refill your bottles at the lodge or at natural water sources. Please, only fill from places that your guide recommends as safe. Also, please make sure you purify it before drinking. If available, you can also buy bottled water at the lodges where you stay. Please note that the cost of the bottled water increases as you reach higher. It may cost from USD 1 to around USD 4 per 1 liter bottle.

How often to drink water?

Drink half a liter of water as you wake up on an empty stomach. You can have another half-liter within an hour of waking up. When you start trekking, have regular sips of water in brief intervals before you experience dryness in your mouth. Your water intake while trekking should be 1.5 to 2 liters. When you feel tired, take a break and hydrate. When you reach your camp site, have a liter of water in small breaks.

Nepalese Currency for personal (extra) expenses

It is advisable for you to carry extra cash for your personal expenses. As far as possible, please carry the cash in Nepalese rupees from Kathmandu itself, so that you get a fair exchange rate. The amount of money to carry with you depends on your personal spending habits. However, we suggest you to carry cash in Nepalese rupees equivalent to USD 15 to 20 per person, per day.

Health and safety concerns

When it comes to offering a fulfilling trek or a safe one, we tip a little in favor of safety. As you ascend higher, chances are, you may be affected by altitude sickness (also, Acute Mountain Sickness). We strictly follow certain safety guidelines that ensure a gratifying, but more importantly, a safe trek for our guests. Although the itinerary itself has been designed to allow your body 2 days of rest and acclimatization in appropriate intervals and the average walking hours has been set at a comfortable 5-7 hours a day, we do take extra precautions to avert any health issues during and after the trek. Our experienced trekking guides are also trained on ‘Mountain sickness and first aid’ and know how to prevent mountain sicknesses and also act in case of emergencies.

Pre-trek check-up

We urge you to get yourself medically examined before taking on the trekking challenge. Please make sure you are cleared by your doctor to make this trip, which involves flying, hiking and trekking. If you are given a conditional clearance or have a special medical condition (asthma and others) or allergy that may be induced in specific conditions, be sure to let us know in full detail so that we can plan accordingly.

Physical fitness

Although the trek is not technically challenging, a prior experience of altitude hike/trek is preferred. A good level of mental and physical fitness needs to be developed and maintained. It is advisable to train your body at least two months prior to the trek with cardiovascular workouts. Practice hikes with a pack of weight roughly equivalent to your actual pack would be really helpful. While on trek, do not let your determination wither and maintain a positive attitude at all times.

Altitude Sickness

Altitude sickness or Acute Mountain Sickness can be triggered in high altitudes (generally higher than 2400m/7874ft) where there is less oxygen than lower altitudes. It happens when you ascend much height in a short time, before your body can adjust to the change. Symptoms which take anywhere between 6 hours to a few days to develop, include: severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. The illness may cause a medical emergency, especially when the condition worsens to High altitude cerebral oedema (HACE) or High altitude pulmonary oedema (HAPE).

AMS DO’s

  • Stay hydrated. Drink frequently in small quantities before the onset of common symptoms of dehydration which include thirst, dry lips, nose or mouth, headache and fatigue.
  • Make sure you eat well, ensuring at least a light meal (soup or others) when you lose your appetite which is a common occurrence in high altitude region.
  • Follow your guide’s instructions and monitor your body’s responses to the cold and altitude.
  • Acclimatize properly and take rest days when necessary.
  • Stay clear of smoking and alcohol consumption at all cost.
  • Avoid strenuous exercise.
  • Take a first aid kit containing medication for altitude sickness and other common illnesses.
  • Medication like Diamox may be taken prior to the trek upon consultation with your physician.

AMS DON’Ts

  • Do not climb up too high too quickly. Avoid walking at a hurried pace and do not ignore your rhythm of breathing. Slow and steady with a calm breathing is the way to go.
  • Do not overcommit yourself which might risk altitude sickness or injury.
  • Do not wader away without your guide knowing.
  • Do not skip your meals.

Environment, Local Culture and Lifestyle

 

Electricity and Charging of your devices on trek

Some of the lodges (in more remote areas) are powered by solar panels and the energy supply is limited. You may be required to pay a minimum price (USD 1 to 3 per full charge) for charging of the cellphones and other electronic devices which will be directly collected by the lodge owner.

Internet

Local mobile network operators like Ncell and NTC offer limited coverage along the ABC trek. You can avail a local sim for as low as NRs. 100 (less than 1 USD) with a limited validity and internet data volume. On an average NRs. 100 to 500 would take care of your internet usage for the duration of the trip.

Additional/Special gears

A good quality sleeping bag and down jacket would be required to withstand the drop in temperature in the high altitude on trek. A minimum rating of -15 C (5 F) would be advisable for the gears. Access Nepal offers the option of free borrowings of a decent quality sleeping bag and down jacket. These are rated up to -20 C (68 F). The gears are checked thoroughly for quality and cleaned after each usage. Please, let us know in advance once you have booked your trip with us to enable us to arrange one for you. Also, please remember to return them once you are back from your trek.

Stay with the group

Always walk in a group. The guide will try to stick around with everyone. However, there is a possibility that some people walk faster than the others. If that is the case, he shall be walking in turns with the participants. The rest of the group will be accompanied by the porter/s or an assistant guide in a bigger group.

Insurance

To ensure a safe and secure trekking experience in the Himalayas, it is highly recommended to obtain travel insurance. As you embark on your journey, you may face various challenges like altitude sickness, harsh weather, accidents, and flight cancellations. By purchasing travel insurance, you will have coverage in case of any unforeseen events and enjoy a worry-free trekking adventure. A specialist travel insurance would be required to guarantee you are adequately insured. In addition to cover for medical expenses and trip cancellation, please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. Coverage in an event of emergency helicopter evacuation, medical treatment and hospitalization in case of injury, death is mandatory.

At Access Nepal, we recommend that you do your own research to select the insurance company. A valid proof of your insurance certificate should be brought along during the trek. While we don’t have any affiliations with insurance providers, we’re happy to offer advice and assistance if you need help understanding your insurance policies or selecting an insurer. Please note that the insurance poilicy is a contract between you and the insurance company and we cannot be held responsible for any dispute between you and your insurance company. Failure to provide proof of insurance may prevent you from joining your program and you wouldn’t be eligible for a refund.

Rescue/Evacuation situation

In an event of a rescue/evacuation situation, your guide will be handling your rescue situation in co-ordination with the base office. In case an evacuation situation arises, the helicopter companies are contacted immediately. However, due to recent change in regulations, the rescue helicopters can only respond to a rescue call once the Guarantee of Payment (GOP) is received from the client’s insurance company. It is therefore mandatory to carry with you a summary of your insurance policy containing the policy number and details along with the Specialty Assistance (24X7) helpline number. Please, make sure you share the insurance policy information with us before you depart for the trek.

Disclaimer (Disruption due to Weather or other unforeseen conditions, Possible change in itinerary)

We do our best to ensure the above itinerary is adhered to, but cannot fully assure you of the same. The conditions in the remote Himalayan regions can be volatile, susceptible to unforeseen weather change and natural disasters, rendering the existing trails unsafe and may also affect the health of the trekkers. In case of any emergencies due to afore mentioned reasons or any other, you are requested to respect any decision that your team leader (guide) makes which is in the best interest of your safety. We humbly request for your full co-operation should such a situation arise.

Transportation

Access Nepal arranges for your transportation to the trek start and end points as part of the package services. A private car with a professional driver is generally arranged for the transfers. However, for transfers along the trekking trail and depending upon the circumstances a shared vehicle would be utilized due to ease of availability. The transfer from Kathmandu to Pokhara and vice-versa would be in a deluxe tourist bus with an option of private car or flight transfers subject to additional costs.

Climate and Best Time to Visit

Spring – March to May and Fall – September-end to November are the best times to do any trek in the Langtang region. The weather is expected to be at its best and the trekking conditions are favorable. The temperatures during the day range from 15°C to 20°C, while at night, they can drop to as low as -15°C. However, the climate at higher elevations is highly unpredictable, and it can get quite cold and windy. It is best to avoid the monsoon season from June to August, as the trails can be slippery and hazardous, and the views are often obscured by clouds and mist.

FAQs

Why trek?

It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.

Is it for me?

If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.


I have trekked/hiked before. Is a guide really necessary?

The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.

A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.

Is there an age limit to trek in the Himalayas?

There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.

How difficult is trekking?

Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and skill of the trekker.

Is previous trekking experience really necessary?

It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.

 

When is the best time to trek in Nepal?

Although the destinations in lower altitude can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitude. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo and Nar-Phu offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.

 

Are any permits required for trekking?

A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. An entrance permit is required for protected areas such as the Annapurna Conservation Area, Sagarmatha National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.

 

How long do treks last?

Most of our treks range from one to four weeks.

 

How many walking hours per day?

The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.

 

What are the accommodations on trek like?

All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.

 

What is teahouse trekking?

Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.

 

What is camping trek?

Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.

 

Where can we get drinking water?

During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.

 

Where do we eat our meals? What’s on the menu?

Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers with hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden. 

You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high altitude villages in the Everest and Annapurna region though.

How can I stay connected while trekking?

The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.

 

What physical criteria will ensure I'm fit enough to trek?

A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.

 

How will we deal with altitude acclimation?

It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.

 

What do I need to know about sun protection?

With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.

 

What happens if I get sick or injured while trekking?

If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.

 

Are solo female travelers safe on Himalayan treks?

Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.

 

What type of insurance should I have?

Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in you insurance details while booking the trip. For more information, please refer to Useful trek info.

 

What should I pack?

Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out any items, you can easily purchase or rent any gears or supplies in Kathmandu or Pokhara.

 

How much should my backpack weigh?

The maximum weight of baggage per person on a mountain flight is 15 kg including hand carry, so please make sure you do not carry any extra items that you would hardly use on trek. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost from the airlines company and for hiring of an extra porter.

 

What sort of footwear is recommended?

A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons makes walking on ice easy.

 

How much can a porter carry?

A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.

 

How much should I tip my guide and porter?

Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.

 

How much money should I bring along on trek?

Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations.

 

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  Excellent  
    
 Based on 318 reviews 
  
 
 
 
 
 
 
  
 
 
 
 David M 
 
 
 David M 
 
2023-06-27
 
 
  
Excellent all round
Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)
  
 
  
 
 
 
 Fernanda M 
 
 
 Fernanda M 
 
2023-06-07
 
 
  
Guaranteed support and unique experience with Access
I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!
  
 
  
 
 
 
 Marita R 
 
 
 Marita R 
 
2023-05-28
 
 
  
Fantastic company that will give you the experience of a lifetime!
This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!
  
 
  
 
 
 
 Alcenir 
 
 
 Alcenir 
 
2023-05-27
 
 
  
3 passes with Accsess Nepal
I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!
  
 
  
 
 
 
 Izabele F 
 
 
 Izabele F 
 
2023-05-22
 
 
  
It was worth waiting so many years
I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.
  
 
  
 
 
 
 Girish B 
 
 
 Girish B 
 
2023-05-03
 
 
  
Grand tour of Nepal
Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)
  
 
  
 
 
 
 Vro v 
 
 
 Vro v 
 
2023-05-02
 
 
  
Perfect! They are very professional
my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)
  
 
  
 
 
 
 Arancha E 
 
 
 Arancha E 
 
2023-05-01
 
 
  
Valle Langtang
Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas gracias
  
 
  
 
 
 
 Beatriz T 
 
 
 Beatriz T 
 
2023-05-01
 
 
  
Conectar con lo esencial
Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradiciones
  
 
  
 
 
 
 Arturo 
 
 
 Arturo 
 
2023-04-24
 
 
  
Thanks Acces Nepal for the amazinn Langtang Valley Trek!!
Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!
1 Review
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Celine

Solo Traveller

Wow! Excellent trip to Langtang
Sep 2016 • Solo
I am glad to write about the great experience that I had with Access Nepal Tour and Trekking local leader of Nepal and their level of service is very high.

My guide Ram was very nice /experienced and at each moment he showed impressive flexibility and excellent management and leadership abilities. Together I felt very comfortable with the larger Access Nepal family.

Access Nepal is expert, leaders and level of service is on the top, far from others. And it’s a company I will deeply recommend my friends, family and others.

Thank you from heart for the once a life experience!

September 20, 2016

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