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The trek that winds through open terraced fields int the lush vegetation and exits out to the most beautiful valley in Nepal, Hidden Valley via the least explored and elevated passes like French Col and Dhampus Pass- Dhaulagiri Circuit Trek
Dhaulagiri Circuit Trek or popularly known as Hidden Valley Trek is Nepal’s one of the most popular offbeat treks that throws the challenges of elevation, extreme remoteness and sometimes tough walking conditions. However, the rewards are relatively larger than every challenges overcome during the Hidden Valley trek.
The Dhaulagiri Circuit trek begins at Beni, a tropical region tucked between Kali and Myagdi Rivers. As the trek begins, it winds through low alpine forest to alpine zone and finally emerges out to isolated Himalayan Regions where at places trekkers can touch the body of majestic Dhaulagiri.
Trekkers’ endurance is tested every day during Dhaulagiri Circuit Trek or the Hidden Valley Trek. The leeches might trouble trekkers while penetrating through the tropical forests. As the trek goes higher, the altitude at French Pass and Dhampus Pass, rough trekking terrains to Dhaulagiri Base Camp and killing isolation at Hidden Valley might be the beautiful hurdles. But the trekkers who prefer less human activity and rarely explored regions, Hidden Valley Trek is more than appropriate. The views of Mountains including Dhaulagiri, Dhampus Peak, Nilgiri, and Tukuche Peak among others are excellent Himalayas that can best be seen during this trek.
Today is your arrival day in Kathmandu! We heartily welcome you to the country of Himalayas. A member of our team will meet you at the airport and transfer you to your hotel. After checking in to the hotel and refreshment, you will be brought to our office. We will have a briefing session on the Hidden Valley trek commencing the day after tomorrow. Then in the evening, we will enjoy the dinner together at Kathmandu’s finest cultural restaurant. Dream of the offbeat and adventurous trekking holiday in Nepal- Dhaulagiri Circuit Trek and have a sound sleep.
Included: Airport pick up and Kathmandu Hotel with breakfast
After breakfast, we will escort you to Pashupatinath- the largest Hindu Temple of Nepal in a private vehicle. The temple dedicated to the supreme Hindu God, Shiva banks Bagmati River. At Pashupatinath, you will get to see exceptionally carved statues and idols of Hindu deities, a long row of Shiva-Lings, series of small temples and the golden hood at the top of the main Temple is truly fascinating. Moreover, an opportunity to witness the Hindu Death ritual at Aryaghat Pashupatinath is an offbeat cultural experience. After the exploration of Pashupatinath, we will walk along the busy streets of Kathmandu to Boudhanath. A large domed shaped Buddhist stupa, Boudhanath holds huge religious significance among the Tibetan Buddhists of Nepal. A major shrine on ancient Indo-China trade route Boudhanath offered blessings to traders and scholars for a safe journey through the high Himalayan passes to Tibet. Saffron robed monks circumambulating Boudhanath, colorful prayer flags touching the skyline from the dome pinnacle to the base of the large monument and the and outlets selling Tibetan souvenirs make this place a true Tibet outside Tibet. Post lunch the sightseeing tour continues to Kathmandu Durbar Square. The exemplary wooden and stone craftsmanship at the site makes a place the prominent attraction for tourists. The stone-paved streets, pagoda-style religious monuments inclusive different Hindu deities are the cultural delights of ancient and medieval Nepal at Kathmandu Durbar Square. Today’s final destination for sightseeing tour in Kathmandu takes you to Swayambhunath. A self emerged Buddhist stupa lies on a hilltop overlooking Kathmandu with its watchful eyes. You will get to experience more about Tibetan Buddhism at Swayambhunath. After the full day; a sightseeing tour a private vehicle will escort you to your hotel.
Included: Day sightseeing and Kathmandu Hotel with breakfast
Everything set for the go towards the trek starting point, Beni. We start early on a tourist bus that drives on the snakelike Prithivi Highway to Pokhara. The drive is fun. Rural culture can be very well observed throughout the drive and the glimpses of adrenaline junkies enjoying white water rafting at Trishuli River can be seen in scores. Between 2 and 3 in the afternoon, we arrive at Pokhara. Now, we board a public vehicle and continue to hit the roads. This time the road is narrower and has more bends. However, the landscapes are wonderful. At around six in the evening, we arrive at Beni. Check in to the hotel in Beni and go for the sleep quite early as tomorrow the exciting and challenging Dhaulagiri Circuit Trek begins.
Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Though the trek begins today, we still have three hours to travel on a four-wheeler. Enjoy the breakfast and board a public Jeep. On the mishmash road, the jeep goes ahead bumping and honking- this part of the drive is truly fascinating as only a few nations in the world can have them and Nepal is one of them. It is unique, thrilling and wonderful. As the road ends, we unboard the vehicle and begin to trek right away. Today’s trek is just an introductory to wonderful Dhaulagiri Circuit Trekking. We cross pass terraced farmlands and lush vegetation on the trail beside Myagdi Khola to arrive in the school playground at Darbang. It is a short trek of 3-4 hours but a great one. We set our camps in the playground.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
The adventures of Dhaulagiri Base Camp or the Hidden Valley Trek begins to unfold today. The real adventure of the trek begins with the uphill climb to the ridge, which caters to incredible views of wide hillsides of terraced fields. Savoring the view of rushing Myagdi River, we slide down to the riverbed and trek on to traverse through the villages like Phedi and Takam. We descend for quite a while and arrive at Dhara Khola, which we cross over a narrow bridge. Crossing the bridge is a surprise as we need to conquer the steep uphill climb to get into our destination, Muri. A village inhabited by the Magar tribe is culturally authentic and also caters to the magnificence of Himalayan panorama. Overnight in a tent at Muri.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Our trek today is a typical trekking day in Nepal. Dhaulagiri Base Camp or the Hidden Valley Trek drops down to Dhola Khola and right away gains elevation over to the pass on the ridge at Gorban Khola. Mt. Ghustang majestically rises the valley, which is a great view from the pass. Descending to Myagdi Khola to climb up and down several times, at the end of day’s trek we arrive at Bagar via beautiful and narrow gorges. Overnight in a tent at Bagar.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Let the troublesome part of Dhaulagiri Base Camp Trek begin today. Traversing through the temperate forest for hours, we encounter lots of leeches hunting for our blood. However, a few parts of the day’s trek have dry trails. The uphill trek on the trail above Myagdi River on the stony staircases takes us to Simal Kharka. Cross pass the beautiful Hot Springs and Single Hut and get to Lipsaba. Now the leech-infested part of the trek begins. Cross passing the cascading waterfall, dense rhododendron forest, and high pastures, we traverse through the temperate forests up and down and arrive at the campsite, which is a jungle camp full of leeches.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Let us gain some elevation today. Beginning the trek, we cross Myagdi River and instantly climb uphill on a steep trail to the land of glacial moraines and arid land that stretches out from Mt. Dhaulagiri. Then, we slide down to the river, cross it and begin to penetrate the temperate forest. This part of the Hidden Valley Trek offers an excellent view of the Dhaulagiri West wall. Emerging out of the temperate forest we move into the low alpine forest that comprises rhododendron and conifer woodlands and reaches above the treeline, which is our campsite-the the Italian Base Camp. The ideal site to dry our stuff, the camp also caters the striking views of the southwest face of Dhaulagiri I looming above flanked by Mt. Manapati (6380m) to the south whereas; the gigantic rock forts of Tsaurabong Peak (6395m) and the elevated Dhaulagiri II Dhaulagiri III and Dhaulagiri V dominate the western skyline.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
A rest day for acclimatization before heading towards elevated Dhaulagiri Base Camp and French Col. is a necessity. However, the rest day at Italian Base Camp can be used for hiking around.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Today, we will have a relatively short trek. Trekking in the higher elevation needs proper acclimatization and to put extra effort into such treks, where things to support are relatively not that fast to get. So we have designed the trek so carefully that we can enjoy this offbeat trek in Nepal to the fullest. Today as the trek begins, the trail gradually ascends to the glacial moraine. Traverse through it and hit the trail, which is steeper at places. The final push up brings us to Japanese Base Camp 4000m. The camp has negligible signs of human activities but the views of peaks including Manapati, Dhaulagiri, and Tsaurabang are striking.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Dhaulagiri Base Camp Trek or the Hidden Valley Trek, which is also called Dhaulagiri Circuit Trek today asks for something more. We hike across the glaciers and head up to the pass. We trek up to the origin of Myagdi Khola and the Chonbarban Glacier and take a swift bend of the valley, to sight the impressive view of Mt. Tukuche. After 4 hours of walk, we arrive at Dhaulagiri Base Camp. Sitting at the end of the glacier, the base camp offers the striking views of Dhaulagiri I, II, III, V, Tukuche Peaks and the baronial icefall cascading from the northeast Col of Dhaulagiri. Feel the mountain with your hand and set the camps. Overnight at Dhaulagiri Base Camp.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
The Hidden Valley part of the trek is achieved today. Beginning the trek, the trail leads us the way out of glacier to the steeply upclimb to French Col via rocky scree. The last section of 100m up to the pass requires the basic climbing skill of ropes. Almost 4 hours of effort put to overcome the drifting terrains takes us to the acme of the French Pass 5360m. Mt. Sita Chuchura and Tukuche Peak West are in the closest proximity to the pass, Dhaulagiri I soars behind them, and Mukut Himal and Tashi Kang decorate the northern sky. But the most beautiful view lies down- The Hidden Valley. So beautiful and so enchanting Hidden Valley is Nepal’s one of the most beautiful places. Slide down gradually to the valley and set your camps at an ideal campsite.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Hidden Valley during Dhaulagiri Circuit Trek is probably the biggest reward. Today we explore around the valley. Ringed by mountains in all directions, the valley is the perfect habitat of Blue sheep. Today, we can explore to the Base Camp of Dhampus Peak and trek back to our camps in the Hidden Valley. Overnight in a camp at Hidden Valley.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Today, we trek for an hour to get the Dhampus Pass. Beyond the pass, we slide down for a few hours on the barren terrains and slowly get into the forested region. While sliding down towards Yak Kharka, we savor the striking frontal view of Nilgiri Range and to the valley floor, we witness the expansion of wonderful Kali Gandaki Valley. We arrive at Yak Kharka and set our camps.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
The last day of Dhaulagiri Base Camp or the Hidden Valley Trek slides down the whole day through pleasant forests. Today we enter the trail of famous Annapurna Circuit Trek. At the end of the day’s trek, we reach to Jomsom, which is a major town of the Kali Gandaki Valley and for travelers, traders and pilgrims it is the place to let go all the trek exhaustion.
Included: Mountain Accommodation with Full board of meals (breakfast, lunch, and Dinner)
Today we fly to Pokhara, which is thirty minutes scenic flight from the Windy City, Jomsom. On arriving at Pokhara, we drive to our hotel and set out to explore the city. The mystical Davis Fall, underneath Mahendra and Bat Caves, deep-seated Seti River Gorge and of course the fantastically indelible boating at crystal clear Fewa Lake are the most highlighted must experience highlights in Pokhara. At the end of the day, you will drive back to your hotel.
Included: Pokhara Hotel with breakfast
Today you will drive on the snaky Prithivi Highway to Kathmandu in a tourist coach. Witnessing the rural landscapes dominated by lush vegetation and rushing rivers is full of fun throughout the drive. The rural culture is also a fascinating reward for the ride. 200 kilometers of ride that takes seven full hours will finally bring you to Kathmandu. On your arrival to Kathmandu, you will be transferred to your hotel.
Included: Kathmandu Hotel with breakfast
A free day in Kathmandu after the challenging Dhaulagiri Circuit Trek is a very good idea. Explore around the places in Kathmandu, stroll in the streets of Thamel or simply chill in your hotel- the choice is yours. In the evening, you are invited to a cultural restaurant for the farewell dinner.
Included: Kathmandu Hotel with breakfast
As per your flight schedule, you will drive with our representative to the airport in a private vehicle. Have a safe flight and visit Nepal time and again.
Included: Breakfast and final airport drop
Trekking in the Dhaulagiri region requires several permits and adherence to specific regulations. Here’s a detailed breakdown of what you need to know:
Annapurna Conservation Area Permit (ACAP): The ACAP is a mandatory permit required for most treks in the Annapurna region, including the Dhaulagiri trek. It aims to support conservation efforts and maintain the region’s natural beauty. Be sure to obtain this permit, as it will be checked at various points along your journey.
Trekkers’ Information Management System (TIMS) Card: The TIMS card is another essential document designed to ensure the safety and security of trekkers in the region. It helps authorities keep track of individuals and groups on the trail. There are two types of TIMS cards: one for individual trekkers and another for organized groups. You must obtain the appropriate TIMS card for your trek.
Restricted Area Permits: Depending on your chosen route, you may need additional permits for restricted areas, such as Upper Dolpo or Nar Phu Valley. These permits come with specific restrictions and require special arrangements. Research your route to ensure you have the right permits in place.
Nepal’s national parks and conservation areas have regulations in place to protect the environment and the unique cultural heritage of the region. These regulations may include waste disposal guidelines, restrictions on camping in certain areas, and instructions for respecting local customs and traditions. Trekkers are encouraged to familiarize themselves with these rules and comply with them to ensure responsible and sustainable trekking.
Keep in mind that permit requirements and regulations can change, so it’s essential to stay up to date. Check with the Nepal Tourism Board or local authorities for the most current information and permit costs. Additionally, local trekking agencies can often assist with permit applications and provide the latest information.
Applying for permits can be a straightforward process, but it’s important to have all the necessary documents and information in order. Permits can typically be obtained in Kathmandu or Pokhara, or even in some of the entry villages to the trekking area. Be prepared to provide passport-sized photos, photocopies of your passport, and relevant fees. The application process may take a few hours to a day, so plan your itinerary accordingly.
Understanding the permit requirements and regulations is a crucial part of your trek preparation. By adhering to these guidelines, you not only ensure a smooth and legal journey but also contribute to the preservation of the beautiful natural and cultural heritage of the Dhaulagiri region.
Selecting the right time to embark on the Dhaulagiri Base Camp and Hidden Valley Trek can significantly impact your experience. Here’s an in-depth look at the best times to trek in this region:
The two primary trekking seasons in the Dhaulagiri region are spring (March to May) and autumn (September to November). During spring, the weather is generally stable, with clear skies and moderate temperatures. The rhododendron blooms add vibrant colors to the landscape. Autumn, on the other hand, offers similar favorable conditions, making it an excellent time for trekking. The daytime temperatures are pleasant, and there is minimal rainfall, ensuring clear mountain views.
The monsoon season (June to August) brings heavy rainfall and the risk of landslides, making trekking inadvisable during this time. Additionally, leeches are prevalent in monsoon. Winter (December to February) is characterized by cold temperatures, snowfall, and challenging conditions, particularly at higher elevations. Trekking during this season is only recommended for experienced trekkers well-prepared for cold and snowy conditions.
The shoulder seasons, which include early spring and late autumn, have their own unique charm. These periods offer trekkers the advantage of fewer crowds on the trails. However, it’s important to note that weather can be less predictable during these times, with the possibility of occasional rain or snow. Trekkers should be prepared for these variables and take them into account when planning their trek.
Trekking to the Dhaulagiri Base Camp and Hidden Valley is a physically demanding adventure. It’s crucial to understand the trek’s difficulty and prepare yourself accordingly. Here’s a detailed look at what to expect:
The Dhaulagiri trek is considered challenging due to its high-altitude nature, rugged terrain, and numerous steep ascents and descents. Trekkers will encounter a wide range of landscapes, from lush forests and terraced fields to barren alpine zones and glacial moraines. Be prepared for long and strenuous days of walking, sometimes on uneven and steep trails.
The trek involves reaching high altitudes, with the highest point being the French Pass at approximately 5,360 meters (17,585 feet). Altitude sickness is a real concern, and trekkers must be aware of the risks and symptoms. Proper acclimatization is essential to mitigate these risks. Your trekking itinerary should include rest days at strategic points to allow your body to adapt to the thinning air.
To prepare for the Dhaulagiri trek, it’s advisable to engage in physical training well in advance. Your fitness regimen should focus on cardiovascular endurance, leg strength, and core stability. Activities like hiking, running, cycling, and strength training can be beneficial. Carrying a loaded backpack during training can simulate the conditions you’ll encounter on the trek.
Altitude sickness is a significant concern when trekking in high-altitude regions like the Dhaulagiri Base Camp and Hidden Valley Trek. Here’s an extensive overview of altitude sickness and how to handle it:
Altitude sickness, also known as acute mountain sickness (AMS), occurs when the body doesn’t acclimatize properly to the reduced oxygen levels at high altitudes. Symptoms can range from mild to severe and include headaches, nausea, dizziness, fatigue, and difficulty sleeping. Severe forms of altitude sickness can be life-threatening, so it’s crucial to recognize the signs early.
Acclimatization is the process of allowing your body to adapt to higher altitudes gradually. This is typically achieved by ascending slowly and taking rest days at specific elevations. It’s important to follow the recommended acclimatization schedule provided by your trekking guide or itinerary. Rushing the ascent without proper acclimatization greatly increases the risk of altitude sickness.
If you or a fellow trekker experience symptoms of altitude sickness, it’s essential to take them seriously. The primary treatment for mild AMS is to descend to a lower altitude until symptoms improve. In more severe cases, you may need oxygen therapy or medication. It’s crucial to carry a basic first aid kit and have access to professional medical assistance when trekking at high altitudes.
To minimize the risk of altitude sickness, follow these preventive measures: stay well-hydrated by drinking plenty of water, avoid alcohol and certain medications that can exacerbate AMS, eat a balanced diet, and get adequate rest. Listen to your body, communicate openly with your trekking group and guide, and never push through symptoms of altitude sickness.
Ensuring you have access to food and safe drinking water is vital for a successful trek. Here’s an in-depth look at these essential aspects:
While trekking in the Dhaulagiri region, you’ll have access to a variety of food options, with teahouses being the primary source of meals. Here’s what to expect:
Teahouse Meals: Teahouses typically serve a range of Nepali and international dishes, including dal bhat (lentil soup with rice), momo (dumplings), noodles, and pasta. You can also find Western-style breakfasts, such as eggs and pancakes. Most teahouses offer vegetarian and non-vegetarian options.
Local Cuisine: Trying local Nepali dishes is a great way to immerse yourself in the culture. The food is hearty and flavorsome, often served with various types of pickles and sauces.
Dietary Restrictions: If you have specific dietary requirements, such as vegetarian, vegan, or gluten-free, it’s a good idea to inform your teahouse in advance, as they can usually accommodate your needs to some extent.
Packed Lunches: On trekking days, teahouses can prepare packed lunches for you. These usually consist of sandwiches, fruits, energy bars, and snacks. It’s convenient to carry these with you and eat along the trail.
Access to safe drinking water is crucial to stay hydrated and healthy during your trek. Here’s what you need to know:
Natural Water Sources: You’ll encounter streams and rivers along the trail, and it might be tempting to drink directly from them. However, it’s risky as water from natural sources can carry bacteria and parasites that can cause illnesses.
Water Purification: It’s highly recommended to carry your water purification method. This can be in the form of water purification tablets, a water filter, or a UV purifier. These devices will make the water safe for consumption.
Boiled Water: Another option is to ask teahouses to provide boiled water. This is a safe choice if you don’t have a water purification method. However, keep in mind that this service may come with an additional cost.
Hydration: Staying hydrated is critical, especially at high altitudes. Drink plenty of water throughout the day to avoid altitude-related issues. Carry a reusable water bottle or a hydration system that can be refilled as needed.
Avoid Plastic Bottles: To minimize environmental impact, it’s a good idea to avoid purchasing bottled water. Instead, use a reusable water bottle and treat water from reliable sources.
Getting to the starting point of the Dhaulagiri Base Camp and Hidden Valley Trek requires careful planning and consideration of transportation options. Here’s a detailed look at this aspect:
Kathmandu to Beni: The trek often begins in Beni, a town in western Nepal. To reach Beni, you can take a domestic flight from Kathmandu to Pokhara, and from Pokhara, you can choose between a long bus ride to Beni or a short flight to Jomsom, a town closer to the trek’s starting point.
Alternative Routes: Some trekkers choose alternative starting points depending on their preferences and itineraries. For example, you can opt to start from Darbang, a small village that offers a different entry point to the trek.
Local Transportation: Once you reach Beni, Darbang, or another chosen starting point, you may need to use local transportation such as buses, jeeps, or even walking to reach the actual trailhead.
Local Buses and Jeeps: In some sections of the trek, particularly when crossing mountain passes or more remote areas, you may need to rely on local buses or jeeps to reach specific destinations.
Porter and Mule Transport: Porters and mules are commonly used to transport gear and supplies along the trek. They can be hired to carry your belongings, reducing the load you need to carry.
Itinerary Planning: Carefully plan your trekking itinerary to coincide with local transportation schedules. Some areas may have limited transportation options, so flexibility in your schedule can be helpful.
Permit and Documentation: Ensure you have all the necessary permits and documentation for domestic flights, especially if you’re flying to or from Pokhara or Jomsom.
Road Conditions: Be prepared for varying road conditions, which can affect travel times. Landslides and weather-related road closures can sometimes occur, so it’s essential to have contingency plans.
Local Assistance: Local trekking agencies or guides can often help with transportation arrangements, including booking flights, buses, or jeeps. They can also provide insights into the best and most reliable options.
Transportation in Nepal can be an adventure in itself, given the rugged terrain and variable road conditions. Proper planning and flexibility are key to ensuring a smooth journey to and from the Dhaulagiri region and throughout the trek. Be prepared for some logistical challenges and delays and remember to enjoy the beautiful landscapes along the way.
Ensuring your safety and preparedness for emergencies is of paramount importance during the Dhaulagiri Base Camp and Hidden Valley Trek. Here’s an extensive overview of safety considerations and emergency planning:
Altitude Sickness: Recognize the symptoms of altitude sickness (AMS), including headaches, nausea, and dizziness. Always carry altitude sickness medication, and if symptoms worsen, descend to a lower altitude.
Communication: Carry a reliable means of communication, such as a satellite phone or emergency beacon. Ensure it is fully charged and accessible in case of an emergency.
Emergency Contact: Inform someone back home about your trekking itinerary, including expected return dates. Provide them with contact information for your guide or trekking agency.
First Aid Kit: Pack a comprehensive first aid kit that includes essential medical supplies for common injuries and ailments. Know how to use the items in the kit.
Weather Awareness: Pay attention to weather forecasts and be prepared for changing weather conditions, especially at higher elevations. Be ready for cold temperatures, snow, and potential storms.
Trail Conditions: Be cautious of potentially treacherous trail conditions, including slippery rocks, landslides, and river crossings. Trekking poles can provide stability in challenging terrain.
Equipment: Ensure you have the appropriate gear for the conditions, including warm clothing, waterproof layers, and equipment like crampons and ice axes if trekking in the snow.
Local Resources: Know the local emergency contact numbers and the locations of nearby medical facilities. In some cases, local communities may provide assistance during emergencies.
Helicopter Evacuation: In serious medical emergencies or life-threatening situations, helicopter evacuation may be necessary. Confirm your insurance covers helicopter rescue at high altitudes.
Insurance: Ensure you have comprehensive travel insurance that covers high-altitude trekking, including medical evacuation and repatriation. Carry a copy of your insurance details with you.
Acclimatization: Follow a well-planned itinerary with rest days for proper acclimatization. Do not rush the ascent, as this can lead to altitude sickness.
By taking these safety precautions and being well-prepared for potential emergencies, you can enhance your safety during the Dhaulagiri Base Camp and Hidden Valley Trek and ensure a smoother and more secure journey. Always prioritize your health and safety throughout the trek.
It is the best way to explore a country as naturally and culturally diverse as Nepal. Aside from immersing in the wonders of nature, you get to meet people who are known for their friendliness and hospitality. The adventurous walk cuts through rhododendron forests (even at lower altitude), streams and rivers, interesting villages, monasteries and monuments and also climbs over glaciers and high altitude viewpoints.
If you are physically fit and guided by a sense of adventure, you would love trekking! The mountains and hills of Nepal have trails that match all abilities. The remotest trails that are mostly unexplored to well-marked trails with ample facilities, Nepal has it all.
The prime challenges trekkers face in the trekking regions are language barrier and navigation. A major section of the trekking regions are uninhabited and in the remaining sections that are, the locals hardly understand English or other foreign languages. Weather conditions and other unanticipated challenges can make it difficult to plan the day’s trek, meals and shelter options. A wrong turn could push you off the trail into harm’s way.
A guide on the other hand, eases things for you, enriches your experience and ensures safety. Guidance that comes from experience and deep local knowledge lets you to enjoy and make the most out of your trip while you leave the arrangements and planning to your guide who becomes an important part of your team.
There is no specific age limit. Trekkers as young as 6 and as old as 75 have trekked in the Himalayas. However, trekkers under the age of 18 are required to be accompanied by a guardian. Younger trekkers should only be brought along if they can be appropriately cared for and can properly communicate any problems to their guardian.
Trekking in the Himalayas can be moderately challenging to difficult based on the terrain, number of trekking days, time of the year and current weather conditions. It also depends on previous trekking experience and skill of the trekker.
It is preferable, but not necessary. However, physical fitness and the ability to cope with strenuous conditions in high altitudes is necessary to make the experience a pleasant one. It is therefore recommended that you begin physical training, involving cardiovascular workout and stamina enhancement months ahead of the trek.
Although the destinations in lower altitude can be trekked throughout the year, Spring (February to May) and Autumn (October to December) are the best times to trek in high altitude. Nepal receives monsoon rain from June through September, which is not a great time to trek. However, the rain shadow areas of Upper Mustang, Dolpo and Nar-Phu offer a great escape during the season. Winter is very cold in the upper mountains with heavy snowfall which cause obstructions in the trekking routes.
A Trekkers’ Information Management System (TIMS) card is necessary for most trekking regions. An entrance permit is required for protected areas such as the Annapurna Conservation Area, Sagarmatha National Park and others. Upon confirmation of your booking, we acquire all necessary permits on your behalf.
Most of our treks range from one to four weeks.
The average trekking hours is around six hours. It can range from four to eight hours a day depending upon trail conditions, day of the itinerary, and weather conditions.
All treks with an exception of a camping trek include accommodation in a mountain lodge or guest house for overnight stays and meals.
Teahouse trekking is a popular trekking option wherein trekkers stay at cozy local tea houses in the mountainous regions on a full-board basis. This trekking style is preferred by most trekkers who do not want to carry the additional burden of tent, food supplies and other daily necessities.
Camping trek involves spending the night in designated outdoor campsites at the end of each trekking day. The team caters to all your meals and you sleep in tents. We have a team of professional cook and support staff in addition to guides and porters.
During the trek, we provide as much chlorinated water as you need. You may also refill your bottles at refreshment stops or at the hotel if you happen to carry chlorine tablets or other water purification options. You can also buy bottled water along the trail on most treks. A liter of bottled water ranges from USD 1 in shops and teahouses at lower elevation up to USD 4 in high altitude teahouses.
Most trekking trips involve eating at teahouses or lodges along the trail. These facilities have existed for quite some time at key places and have been serving trekkers and travelers with hygienic food and shelter. Most lodges source the ingredients from their own organic kitchen garden.
You can find common continental and oriental dishes on the menu while the staple dal-bhat-tarkari (lentil soup-rice-vegetable or meat curry) is the specialty almost everywhere. It is recommended that you stick to vegetarian dishes while on trek as the meat available is not refrigerated and therefore unsafe to consume. Although the menu gets limited as you ascend higher, it is common to find dal-bhat and noodles with soup almost anywhere. You may be surprised to find good bakeries in high altitude villages in the Everest and Annapurna region though.
The nationwide expansion of mobile network has made it possible to enjoy 4G and 3G network in most parts of the trek up to moderate altitude. A simcard for NCell and NTC, the leading mobile telecommunications providers can easily be availed. Uninterrupted connection however is greatly affected by weather conditions and terrain. More high altitude remote areas like the Everest base camp require satellite phones.
A good level of overall fitness, sound health and stamina is necessary to go on and enjoy the trek. If you have any chronic or acute health condition, we recommend that you consult your physician before signing up for the trip.
It is a known fact that oxygen levels at higher altitudes are significantly lower than the level that we are used to and the body needs to adjust to this change in atmosphere. The best way to aid acclimation is to climb slowly. We have prepared our itinerary to allow enough time for acclimation and not put too much of strain on the body. Adequate acclimation days, a combination of rest and a short hike have been arranged to further support the process. Minor symptoms of altitude sickness include severe, persistent headache, coughing, pressure in the chest, shortness of breath even while at rest, dizziness, tiredness, loss of appetite and others. It is vital you constantly monitor your health condition and report any signs of sickness to your team leader.
With gradual ascent of altitude, prolonged exposure to increased solar radiation can harm our skin and eyes. Fresh snow in high altitudes reflect hazardous levels of UV rays that can cause much damage, especially to the eyes. It is thus vital to adequately protect them. Use of hats, long-sleeved clothing, sunblock lotion with adequate SPF and goggles are strongly recommended.
If you fall sick or get injured despite precautions, our first-aid trained guides would be your first help. Depending upon the nature of sickness or injury, you would either be immediately taken to a lower altitude (in case of altitude sickness) or evacuated by a rescue helicopter for medical attention. We would require your insurance details to arrange for a rescue helicopter if you are injured in a remote area and in no condition to trek further.
Safety of all our guests is our utmost priority. Nepal has been well-known as a safe destination and the Nepalese as friendly and welcoming people. We generally trek in small groups in constant care and company of our experienced and expert guides. The places that we frequently utilize as our stops have been known to be reliable and safe over the years that we have been served. As such the safety of all travelers is ensured.
Your insurance is mandatory and should cover emergency air ambulance and/or helicopter rescue services and all related medical expenses for injury, death, loss of baggage, theft and trip cancellation. Please ensure that all activities and destinations in the itinerary are included in your policy, specifically mountaineering or alpinism. You are required to send in you insurance details while booking the trip. For more information, please refer to Useful trek info.
Please refer to our detailed packing list for guidance. It is important that you consider your trekking route and the season you would be trekking in to pack adequately and properly. You would neither want to be underprepared for the freezing high mountains nor burdened with extra clothing and gears you would hardly use. Broadly speaking, a good quality backpack, down jacket (rated up to -10ºC), a warm fleece jacket, moisture-wicking top, trekking pants and shorts, thermal underwear, a pair of comfortable boots, woolen socks with extras, woolen caps, hat, scarves, UV protection goggles, trekking poles, water bottle and a good quality sleeping bag are the essentials. If you happen to miss out any items, you can easily purchase or rent any gears or supplies in Kathmandu or Pokhara.
The maximum weight of baggage per person on a mountain flight is 15 kg including hand carry, so please make sure you do not carry any extra items that you would hardly use on trek. This is also to strictly ensure that our porters are not overburdened. Any additional baggage that you bring along would be subject to additional cost from the airlines company and for hiring of an extra porter.
A sturdy yet comfortable pair of walking boots with ankle support is recommended for trekking. Always pick a broken-in pair of boots over new ones to prevent blisters and other inconveniences while on trek. The soles must be thick enough to protect your feet from sharp rocks and have a good tread for grip. If possible, opt for water-resistant boots that help keep your feet dry. Use woolen socks to keep your feet warm and do not forget to pack in extra pairs. A pair of crampons makes walking on ice easy.
A porter carries 10 to 12 kg per person of your baggage depending upon the trekking route, altitude and weather conditions. We allocate one porter for every two trekkers. A camping porter carries more.
Tipping your guide and porter is not obligatory, but it has become a standard practice to tip your guide and porter in Nepal in appreciation of their care and service. Most of the guides and locals belong to communities in the trekking regions and even a small support can help them look after their families better. Although the tip amount depends upon your satisfaction and financial conditions, trekkers normally tip around 15% of the trip cost.
Our trip costs include all expenses during the trip. It covers your transportation to and from the trek start and end destinations, accommodations, meals (breakfast, lunch and dinner), permit and fees. You may require some pocket money for your personal expenses. It can be used to cover bottled water, snacks, extra coffee and tea, souvenirs, voluntary tips and donations.
ExcellentBased on 318 reviewsDavid M2023-06-27Excellent all round Completed the three peaks pass with access Nepal. Hiked for 15 days straight. Found a couple of day’s challenging. The challenge made the adventure even more special. Found access Nepal to be a great company. Everything was organised and constant communication between their office and our designated go between. Our guide Subodh was fantastic. Provided plenty information on cultural landmarks along the walk and of Nepal itself. He encouraged us to go at our own pace and was flexible with the path to make some days easier and catch up on other days. We had 3 sherpas Netra, yubaraj and Dipesh. These guys are beasts and well deserve a generous tip. All in all the trip was fantastic and the price for the trip was on the low side compared to other tour companies and they are a local company that rely on word of mouth. Would book them in again when going back to Nepal. David (Australia)Fernanda M2023-06-07Guaranteed support and unique experience with Access I did the Three Passes Trekking with Access and I can assure you that it was the best experience of my life. Sadhana gave me all the support a few weeks before the trip, organized the itinerary, a guide gave me all the tips before the trip, clothes, health, itinerary, tips and everything else. In addition to everything, Lakpa was my guide, I don't know what would have become of me without him, he recognized the moments when I was very tired, he arranged all my organization for a peaceful stay in the lodges and he gave me a lot of support. Anyway, I recommend Access with my eyes closed, I want and will go back to Nepal in the near future and do other trekkings. It was my life's dream come true!Marita R2023-05-28Fantastic company that will give you the experience of a lifetime! This is our second time going with Access Nepal, this time for our honeymoon, and it was just as fantastic the second time around. It's an absolutely lovely company that will handle your trip as professionally as possible, from arriving at the airport to leaving again. They listen to your needs and wishes, and customize the trip accordingly. We are always incredibly well taken care of by one of the managers, Sadhana, who is a dear friend by now, who always does anything she can to make the trip the absolute best it can be. And we couldn't have asked for better company or a more trustworthy guide than our guide Giri. The company has very high standards as to how they treat and compensate their staff, and its really visible in the content and pride shown by all of their staff members. As for the treks they offer, we've done both the Everest three high passes and the Manaslu circuit now, and both have been absolutely mind-blowing. There really is no other place in the world like the Himalayas. Every single part; the Jeep ride into the areas, the high roads, the mountain sides, the mountains following your every step; everything is just absolutely amazing. It's too amazing to describe in words or pictures. I can't tell you anything but to GO!!! It's well, well, well worth the time and cost!!Alcenir2023-05-273 passes with Accsess Nepal I had one of the best experiences of my life with Accsess Nepal, in the mountains of Nepal. To go to the Everest Base Camp is a dream of many. However, I wanted a little bit more, so I chose the "Everest 3 High Passes - 19 days" trek. Incredible. The sights and people of this wonderful place will remain etched in my memory forever. The company provided all the administrative support for my arrival in Kathmandu, through Sadhana. She was always very prompt with my various questions and ensured a perfect organization for my comfort and safety. And, finally, Devman. He was our guide during the trek. A first-rate professional. Very concerned about the safety of the group. Knowledgeable about the mountain and the fantastic Nepalese culture. He ensured that everyone individually enjoyed the best possible experience on this spectacular trek. I really recomend this company and if you can, choose Devman as your guide. Enjoy the mountain!Izabele F2023-05-22It was worth waiting so many years I did the Everest Base Camping trek with this agency and it was much better than I expected. I made the trip alone and received all the support from Sadhana and had the most partner guide along with the porter. I felt safe and respected the entire time. We form a family and enjoy every day with great joy. This trip will stay forever in my memory and heart. Very grateful to the entire Access Nepal family, especially my guide Sobodh for all his care and teachings.Girish B2023-05-03Grand tour of Nepal Our whole trip to Nepal was excellent from the tailor made itinerary organized by Pratap to the internal transfers by car. The whole trip was professionally organized after several discussions until it was exactly as we wanted and the tour company did not fail us. Our guide Bimal was very protective and very knowledgeable and the driver Laxman was safe and very experienced. I would definitely recommend this company to friends and family as we got the exact trip that we wanted and expected. The hotels selected were fantastic throughout. If we were to do this trip again we would fly internally rather than drive as the roads were not that great. Thankyou Pratap for a memorable trip. Girish and Leena Bhome (UK)Vro v2023-05-02Perfect! They are very professional my trip to Langtang with "Access Nepal" was perfect, wonderful and great. I would repeat with them in ny futures trip to Nepal .Thanks for everthing Access Nepal! :)Arancha E2023-05-01Valle Langtang Creo que he conseguido realizar uno de mis grandes sueños pero no hubiera sido lo mismo sin esta gran familia de guías y sherpas , ellos han conseguido que me sintiera super segura y sobre todo han conseguido que el trekking que he realizado con otras 22 personas se volviera todo como en un cuento de hadas. Super profesionales y muy muy atentos en todo momento, facilitandonos el día a día. Muchísimas graciasBeatriz T2023-05-01Conectar con lo esencial Me encanto, fue una experiencia muy positiva todo , las calles , los templos un lugar muy seguro con muchas tradicionesArturo2023-04-24Thanks Acces Nepal for the amazinn Langtang Valley Trek!! Spectacular trekking through the Langtang Valley, with wonderful views and a great feeling of peace and nature. The guides (Nava and Vicas) are excellent, very professional, always attentive to any customer need. The porters are very nice and hard workers. And the people in charge of the company welcomed us and said goodbye very kindly, always with smiles and nice words. Namaste Acces Nepal!!
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